For office workers, sedentary all day is prone to some physical diseases, such as cervical spondylosis and lumbar spondylosis. Even some office workers will lose their sight by staring at the computer for a long time. So what health care methods are suitable for office workers? This article will briefly share this knowledge:

First, avoid keeping your head down all the time. Many people who go to work now have cervical spondylosis, so it has a lot to do with their careers. Many people need to keep their heads down at work. Therefore, cervical spondylosis is particularly prone to occur. Then, if you don't have this disease, you should avoid keeping your head down all the time! Designers who work at their desks should avoid bending their necks and bowing their heads for a long time, pay attention to changing their neck posture 1~2 hours, move in many directions or gently massage their necks. Be sure to avoid sports activities that will hurt the cervical spine, such as jerking backwards and shaking your neck repeatedly.

Then there are green plants. There are many advantages to putting some small plants on the desk. It is very beneficial to put some plants on the desk. Aquatic plants such as green radish, rich bamboo and daffodils help to keep humidity. Keeping two small goldfish with copper grass in a small fish tank will form a natural "living oxygen bar" with naturally evaporated water vapor. In a word, desks can be decorated healthier. Fruits and vegetables are like a panacea. Office workers who sit in air-conditioned rooms for a long time and do not exercise every day should pay more attention to humidity maintenance. It is very important to supplement proper moisturizing fruits and vegetables every day and regulate body moisture from the inside out.

Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. You can also do some health exercises: stretch your arms, nod your head and hold your chest out; Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause discomfort and even edema.