Ginger is a good condiment in our life. Not only that, ginger has many wonderful uses. I accidentally got caught in a rain when I was a child. The elders at home were worried that we would catch cold, so they made us a cup of ginger tea, which could push out the cold in the body in time and effectively prevent catching cold. There are also lesbians who will cook a cup of ginger tea with ginger at a special time and drink a full bowl, which will immediately warm their bodies and effectively relieve dysmenorrhea. In fact, ginger can not only be eaten, but also applied externally. Often apply ginger to the navel before going to bed, and your body will gain four benefits.

Benefit 1: Promote sleep.

The navel is an important acupuncture point in traditional Chinese medicine, called Shenque point, and it is an important "hub" of meridians. Ginger can dredge meridians well and help promote metabolism and blood circulation of the body. At the same time, ginger can warm the whole body well, increase drowsiness, fall asleep more easily, sleep better, sleep more soundly, and your body will naturally be healthy.

Benefit 2: Relieve cold and diarrhea.

Old people and children are prone to diarrhea, which is mainly caused by cold invading the body. Applying ginger to navel before going to bed can well drive away the cold, especially after catching a cold, which is very beneficial to the body.

Benefit 3: Relieve dysmenorrhea

Female menstrual dysmenorrhea will drink Jiang Shui. In fact, directly applying ginger to navel can also help to improve dysmenorrhea. Generally, the phenomenon of dysmenorrhea in women is mainly because there is cold in the body. Ginger can drive away the cold very well and can alleviate the phenomenon of dysmenorrhea. The pungent warmth of ginger can dispel the cold very well, and after slicing, the warm ingredients can be well emitted, thus discharging the cold in the body.

Benefit 4: expelling cold and warming stomach

Ginger can warm the whole body, and applying navel before going to bed can force out the cold in the body, make the whole body warm, which is good for the body.