1, spring health care must be done.
1 Protecting the liver and gallbladder is the most important thing.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day.
You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Carry out "body cleaning"
Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice.
In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
Eat more bean sprouts in spring.
Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.
In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
Suitable for stretching exercise
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
5 B vitamins are the most important supplements.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring.
In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
6 Go outdoors and the earth vibrates.
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
Seven herbs help to detoxify in spring.
Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress.
In addition, fumigation with mint, rosemary or lavender and rose petals can also help clean the skin and sinuses.
2. Hygienic taboos in spring
One bogey: get angry and take Jiedu pills indiscriminately. Spring is easy to get angry, toothache and oral ulcer. At this time, you will get sick and use drugs indiscriminately. Take all kinds of detoxification pills when you buy them. It should be noted that in spring, there are two kinds of fires: dry mouth and dry stool. You can eat a little Jiedu pill to reduce the fire. If the spleen and stomach are weak and dry, you can drink a little chrysanthemum tea or honeysuckle tea to reduce the fire.
Two taboos: uncontrolled sleep. In spring, the yang of the human body begins to recover, and it is easy to fall asleep in spring. At this time, we can go to bed before 1 1 at night and get up before 6: 30 in the morning. In the morning, the sun is shining, and you are full of energy all day. Take more walks and take a nap for 30 minutes at noon.
Three bogeys: eating too sour and too spicy. Spring is a time when liver qi is strong, and eating sour food will make liver qi more strong. But at this time, the spleen and stomach are prone to weakness. Therefore, we should eat less hot and sour food and more sweet and light food in spring. You can eat more seasonal vegetables such as leek, coriander, onion and shepherd's purse. Eat less seafood and food that is easy to get angry. People with chronic diseases should pay attention, especially in spring.
Four taboos: depression, getting angry. Spring focuses on nourishing the liver, and conditioning the mood has become a top priority. I get angry easily in spring, and I have a bad temper. Sometimes I get angry for a little thing for no reason. And prone to depression. This is very harmful to our health. At this time, you should exercise more and take a deep breath for a long time. Take part in more outdoor activities. Also, you can raise flowers and plants to have fun.
Five bogeys: a cosmetic is always used. In spring, the wind flies and the pollen flies. Our skin oil secretion began to increase. At this time, it is easy to block pores with winter cosmetics. There will also be allergies. At this time, it is necessary to replace oily cosmetics with less oily emulsion to replenish water to the skin. Strong ultraviolet rays in spring, plus sunscreen.
Six bogeys: doors and windows are closed and not ventilated. Spring is cold and windy. However, various bacteria and viruses began to multiply. If the doors and windows are closed, the air will not circulate for a long time, which will easily breed bacteria, leading to colds and infectious germs. At least open the window every morning and evening for ventilation 10 minutes. Sun more bedding.