Eat more high-energy, digestible foods and some non-staple foods rich in bioactive substances, such as steamed bread and beans, and eat some rice in moderation. Non-staple food should advocate eating more fruits, vegetables, peanuts, walnuts and so on. Increase vitamins and inorganic salts in the body and avoid high-fat meals, but eat more eggs, lean meat, fish and shrimp, pork liver, pork liver and beef. To supplement protein and vitamin A.

Food should be soft, delicious and easy to digest. When going out, drink some digestive drinks such as juice, milk and yogurt, such as tea and coffee, and drink some low-alcohol wine when you come back, which can promote blood circulation and eliminate fatigue.

Precautions:

1. Need to eat regularly.

Never drive on an empty stomach in the morning.

3. Smoke less, especially after meals. Because long-term heavy smoking will cause vascular stenosis, blood circulation disorder, and affect gastrointestinal function. In addition, smoking can also lead to visual dysfunction.

When a car driver drives, the nervous system is in a state of high excitement and tension, which will inevitably affect the secretion of digestive juice. However, the driver's working posture is to sit with his knees bent for a long time, for several hours or longer, which is easy to slow down the blood circulation of the whole body, leading to poor blood flow or insufficient blood supply to digestive organs such as the liver and gastrointestinal tract, thus affecting digestive function. At the same time, car drivers often work in a hurry, ignoring the normal eating time, eating irregularly, and eating indiscriminately during transportation will also cause loss of appetite and indigestion.

This will not only lead to gastrointestinal dysfunction, affect the long-term intake of nutrients, but also cause neurasthenia symptoms such as headache, insomnia, dreaminess, irritability and memory loss. If you drive on an empty stomach, it will also lead to dizziness, inattention and decreased working ability, which will easily lead to traffic accidents. Therefore, car drivers must pay attention to reasonable adjustment of nutrition and develop good eating habits.

The 50-year-old man's physical condition has entered an "eventful autumn". At this stage, all kinds of diseases may occur.

A 50-year-old man should control his food intake, because at this age, his metabolism and organ operation will become slow, and various internal organs will show signs of aging. Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods, and eat less animal offal and various egg yolks. Eat less sugar, because white sugar, brown sugar and refined sugar will increase triglycerides. But honey is edible.

For a 50-year-old man, there is no fixed nutritious diet, which should be different according to his height, weight and work intensity, but there are some basic principles that should be followed. For example, the staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more fruits and vegetables, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer. Eat more fish, because fish is not only low in fat, but also high in protein. Eat more soy products and less pork, beef and mutton, because animal meat contains a lot of saturated fatty acids.