Cauliflower porridge

Cauliflower is the flower of Pleurotus in Cruciferae, which contains various vitamins, carotene, calcium, phosphorus, iron and other minerals, and has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin. Take 50g of fresh cauliflower (dried 10g), 50 ~ 10g of japonica rice, an appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. Add a little vegetable oil when the porridge is thick and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.

Bian tofu pudding Zhou

Lentils are annual twining herbs in Leguminosae, and their flowers contain protein, which is an ideal beauty product and can be used to treat menorrhagia and leukorrhagia in women. Collect the flowers of white lentils that are not fully open in July and August every year, and dry them for later use. Cook porridge with 100g japonica rice. When the porridge is ready, add 10 ~ 15g flat tofu and cook. Flat bean curd porridge tastes sweet, fragrant and refreshing. It can strengthen the spleen, stimulate appetite, beautify muscles, refresh the mind and prevent aging.

Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. After collecting jasmine, it is dehydrated and made into dried jasmine, which can be used for making tea and porridge. Cook porridge with fresh japonica rice 100g. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet, very refreshing and jasmine-like. The aroma can "penetrate the top of the head and descend to the lower abdomen" to relieve all the stale breath in the chest.

Peach blossom porridge

Peach blossom contains coumarin, vitamin A, vitamin C and so on. It can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is almost cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. It really feels like "flowers don't make people drunk" Regular consumption of this porridge can also treat dull complexion and dry skin of women caused by stagnation of liver qi and blood gas.

Xinghua porridge

Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. When apricot flowers cook porridge, rice grains can be used to help the stomach fully absorb the effective components that inhibit the tyrosinase activity of skin cells, thus preventing acne and black spots.