Spring makes people warm, healthy, exercise and eat.
Less acid is more sweet.
In spring, due to the rising of yang, it is easy to get angry if you don't pay attention to your diet, and the fire is easy to hurt your yin, resulting in dry mouth, yellow urine and dry throat. Fluorescent eat more foods that moisten the lungs and nourish yin, such as lily and yam. In order to avoid all kinds of problems caused by excessive internal heat. At the same time, you can also drink more tea, such as honeysuckle tea, chrysanthemum tea, lotus seed soup soaked in water and so on. In spring, you should eat less spicy food. In spring, especially middle-aged and elderly people who are very hot, prone to dizziness and weak spleen and stomach, they should eat some acidic foods, such as papaya and lemon. You can also often eat some pig liver to supplement the liver.
Spring makes people warm, healthy, exercise and eat.
Correct practice
Speaking of life in spring, the days are getting longer in spring, and people should adapt to nature. They should gradually change their living habits and go to bed late and get up early. Pay attention to staying up late and getting up early in spring, and don't stay in bed. Keep warm when dressing, and children should not wear too much, which is easy to sweat and cause colds. Generally speaking, children only need a little more clothes than adults.
Spring is also a season with frequent colds, infectious diseases, rickets, skin diseases, allergies and stomach diseases. When you are quiet, you should pay attention to a reasonable diet, develop a good lifestyle, and keep a good mood in order to have a healthy life. Exercise is the best way to restore vitality, but it should not be done suddenly. We should do some relaxing exercises first, such as walking, jogging, gymnastics, Tai Ji Chuan, etc. Exercise is the standard of health, but it should be noted that foggy exercise and premature exercise are unhealthy. It is suitable for exercise after the sun rises. Don't neglect to keep warm. Sweat should be dried in time.
Spring makes people warm, healthy, exercise and eat.
In fact, spring is a season with high incidence of diseases, because the temperature is unstable and the temperature difference between morning and evening is very large, which may cause some diseases of the respiratory system and affect people's health. Therefore, in spring, we should develop the good habit of going to bed early and getting up early, exercise properly, give priority to a light diet, and add clothes appropriately to prevent infectious diseases.