It can supplement VC, detoxify and nourish liver, tonify middle energizer, nourish blood and soothe nerves, whiten skin, resist aging, anemia and constipation. Winter jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs, and it is also good for people who are weak after illness.
As the saying goes, "Eating dates every day keeps the doctor away." So what are the ways to eat red dates?
First, eat fresh dates raw.
It is beneficial to nutrient absorption. It should be noted that eating too many fresh dates may cause abdominal distension, and it is appropriate to eat less than 10 tablets every day.
Second, dried dates.
There are many ways to eat dried dates, and their functions are different.
1. Boiled eggs with red dates-enriching blood and nourishing face
Boil brown sugar water with red dates and longan, beat an egg with jujube rotten longan cotton, and continue to boil the egg on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
2. Soak red dates in water to nourish the liver and detoxify
Jujube peel is tough and difficult to digest. It is best to break or slice it before brewing.
3. Making tea with red dates-invigorating qi and protecting throat
Making tea after frying red dates in black can treat stomach cold and stomachache. If longan is added, it is blood-enriching and qi-invigorating tea. Teachers, staff and others who often use their voices should. Cooking porridge with red dates-calming the nerves and helping women to sleep have symptoms such as mania, anxiety and uneasiness. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook with millet, you can better play the role of jujube in calming the nerves.
4. Red dates are soaked in wine-blood vessels are unobstructed
In the soaking process of jujube, nutrient-rich organic matter is easier to dissolve in wine, which has a certain effect on keeping blood vessels unobstructed.
Although jujube has many benefits, it is best to eat less for four types of people: those with excessive phlegm and dampness, those who love fire, those with early colds and those with diabetes.
It is really good for ordinary people to eat winter dates. I suggest eating more.