Nutritional supplement: this soup is effective for the elderly with deficiency of both qi and blood, dizziness, restless night sleep and palpitation. But if you have a cold and a fever, you should stop eating this soup to avoid helping the heat get angry.
Cardamom, dried tangerine peel and crucian carp soup: crucian carp 1, cardamom 10g, dried tangerine peel 6g, 4 slices of ginger and 6g of pepper. Eviscerate crucian carp, wash it, grind cardamom into fish belly, add clear water to tangerine peel and ginger in the pot, put the fish in the pot, boil it with strong fire, stew it with slow fire for 2 hours, and serve after seasoning.
Nutritional supplement: it can obviously improve anorexia, poor digestion and epigastric pain.
Braised old duck soup with Cordyceps sinensis: several grams of Cordyceps sinensis (3 grams per person), old duck 1 piece. After the old duck is slaughtered, soak it in boiling water for a while and drain the water; Wash Cordyceps sinensis with warm water; Insert a bamboo stick with a thickness of 3 mm obliquely from the belly of the duck to make it into a small hole with a depth of about 1 cm, and insert the thick end of Cordyceps into the small hole; After inserting, put the duck belly down, put it in a big bowl, and add ginger, onion, salt, pepper, yellow wine and other seasonings; Stew the duck for 3 hours until it is cooked and rotten, and add a little monosodium glutamate.
Nutrition subsidy: nourishing lung and kidney, benefiting essence and qi, is a tonic in winter, and can be eaten often.
Winter is a good season for tonic. Pilose antler and ginseng are expensive, and all kinds of plasters make up. Ordinary people rely on all kinds of soups. The ancients said that it is better not to eat soup than not to eat meat.
Compared with pork, trotters contain relatively low fat and a lot of collagen. They are mixed with soybeans to make soup, which is good for both meat and vegetables. Soybean is good for relaxing bowels, removing dampness and strengthening the spleen. Regular consumption is good for improving hypertension, arteriosclerosis and diabetes.
Winter is the best time to hibernate. Find a warm nest and prepare a lot of delicious food, regardless of the freezing outside. Eat, sleep, eat, sleep ... Hehe, this is the afterlife.
Ingredients: trotters, soybeans, onions, ginger, yellow wine, salt, chicken essence.
Exercise:
1, wash pig's trotters (every Mao Mao should be pulled out), cut into four pieces, and wash with clear water.
2. Add pig's trotters, onions and ginger to another pot, bring to a boil, remove foam, add cooking wine and turn to low heat.
3. After half an hour, add the soaked soybeans and continue to cook for two hours.
4, add salt, simmer until the soybeans are crisp and rotten, and add chicken essence to season and turn off the fire after half an hour.
Note: If you add enough water at a time and add it to half, the soup will not be strong enough.
Guizao yam soup
0/2 pieces of red dates/kloc-0, about 300g of Chinese yam, 2 spoonfuls of longan meat and 2 cups of sugar1. Soak the red dates until they are soft. Peel the yam and cut it into pieces, then cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.
Radish mutton soup
750 grams of mutton brisket, 500 grams of white radish, appropriate amount of coriander, appropriate amount of salt, chicken essence, cooking wine, onion, ginger and pepper. Wash the mutton and cut it into thick shreds. Wash and shred white radish. Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton to cook, then add the white radish, and turn to low heat to cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve. This soup tonifies the middle jiao, warms the stomach and dispels the cold.
Perilla ginger and red jujube soup
Fresh perilla leaves 10g, 3 slices of ginger, and red dates 10g. Wash the red dates with clear water first, then remove the stone and slice the ginger. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
Pepper pork tripe soup
30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate. Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shredded pork) in the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach.
Abalone is a kind of marine shellfish, which has been known as the "crown of seafood treasures" since ancient times. Its meat is tender and smooth, and its taste is extremely delicious, which is incomparable to other seafood. Especially in some Southeast Asian countries, Chinese, Hong Kong and Macao compatriots are particularly fond of abalone. It is said that its homonym is "Bao Ye, fish Zhe Yu Ye", and abalone stands for Yu Bao, indicating that there is "inexhaustible" money left in the bag. Therefore, abalone is not only an excellent auspicious gift for relatives and friends, but also one of the indispensable "auspicious dishes" for banquets, banquets and dining tables on holidays.
Abalone itself has extremely high nutritional value, and abalone meat is rich in globulin. Because it is a deep-sea creature, it has the effect of nourishing yin and nourishing. Traditional Chinese medicine believes that it is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more. Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells. Abalone is also an anticancer food on the table. The function of abalone is not to lower blood pressure, but to regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.
Abalone is rich in vitamin A, calcium and protein, but people with bad stomach or indigestion had better only drink soup and eat less meat ~ ~
Abalone chicken soup
Ingredients: chicken 1 piece, 2 dried abalone, medlar, scallop and ginger.
Exercise:
1. Put the abalone in a pot and soak it in clear water for one day, and the abalone will become soft. Brush the surface with a clean toothbrush, cut off the hard pillow at the mouth of the abalone, put it in a earthen pot, add the water that covers the abalone, boil it with low heat, cover the pot, stew until the water is cool, remove the abalone and wash it.
2. Boil a pot of water, add ginger slices and cook slightly, then add a little Shaoxing wine, add abalone, simmer for 5 minutes, and take out abalone slices.
3. Wash the chicken and cut it into pieces. Soak scallops until they are soft.
4. Change the earthenware pot, add abalone, chicken essence, scallop and water, cook for 6-8 hours on low heat, simmer for 3 hours after turning off the fire, and then cook on low heat until the abalone is soft (about 4-6 hours).
Rhizoma imperatae, Sydney and pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Method: Wash and cut the pig lungs, put them in boiling water for 5 minutes, pick them up and rinse them off; Cut the Sydney into pieces, and remove the core; Dice cogongrass rhizome. Soak tangerine peel in water until soft, and cook it with pig lung, Sydney and cogongrass rhizome for 2 hours.
Function: clearing away heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion. Can be used for body heat, nosebleeds, autumn cough, or dry cough without phlegm, or blood in phlegm, thick yellow phlegm, sore throat, hoarseness, dry mouth and constipation. It is also suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.
Sydney Nanxing lean broth
Ingredients: fresh Sydney, almond and lean pork.
Method: Peel Sydney, cook with almonds and lean pork for 2 hours, and then drink.
Function: This soup has the functions of moistening lung, promoting fluid production, clearing away heat and resolving phlegm, relieving cough and moistening dryness.
Chuanbei apple beverage
Ingredients: one apple, fritillary bulb 10g or so, and proper amount of honey.
Methods: Flatten the apple cover, hollow out the heart, add Fritillaria 10g, cover with a proper amount of honey, fix it with a toothpick, stew for 2 hours, and eat the soup residue together.
Function: moistening lung, resolving phlegm, relieving cough, used for cough with excessive phlegm, dry throat and thirst.
Stewed duck kidney with dried dates and cabbage soup
Ingredients: 4 salted duck kidneys,100g lean pork, 250g dried cabbage and 5 candied dates.
Method: Soak dried Chinese cabbage in clear water and cut into sections; Soak the salted duck kidney in warm water and cut into pieces; Wash the lean pork. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and stew for 2-3 hours to taste.
Function: clearing away dryness and moistening lung, relieving cough and promoting fluid production. It is used for dry cough without phlegm, dry throat and thirst.
Taizishen Baihe broth
Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.
Method: Wash the original slices of lean meat, clean Radix Pseudostellariae, Lily and Siraitia grosvenorii, put them in a pot, add appropriate amount of water, boil with strong fire, add lean meat, simmer for 1-2 hours, and season.
Function: clear lung dryness, benefit lung and promote fluid production. It is suitable for people with qi deficiency, lung dryness, cough, asthma, shortness of breath, dry mouth and thirst, lung injury caused by hot cough and dry throat.