Matters needing attention in steaming
Although steaming has many benefits to the body, we should also pay attention to the corresponding matters when steaming, and the correct steaming method can be effective for the body.
1, preparation before steaming:
① Take a shower and remove makeup before entering the steaming room.
② It is not advisable to sweat on an empty stomach.
③ Drink proper amount of warm water before entering the steaming room, and replenish it as needed during steaming.
4 Don't wipe when steaming, wipe your body, and sweat can be wiped with a towel.
⑤ Don't take a bath within 6 hours after steaming, and don't eat cold drinks within 2 hours.
2. Matters needing attention when experiencing sweat steam
① Don't go in and out of the steaming room frequently during the experience, and fully enjoy the effect of the steaming room.
2 Don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands.
3 properly replenish water during the experience to prevent collapse, but remember not to drink water deliberately for sweating.
④ It is advisable to experience for one hour. You can exercise properly in the early stage and pay attention to your body relaxation.
5 defecate in time during the experience, don't bear it.
6. Don't be stiff when you have a body shaping reaction. You can leave the lounge to relax for a while, and then enter after the symptoms disappear.
3, other matters needing attention in the steaming process:
Due to the particularity of the experience room, you should enter the steam after taking a shower and removing makeup. During the experience, don't go in and out frequently, don't rub your body and dirt, and drink warm water in moderation. After the experience, the cells are in the process of repair and strengthening within 10-24 hours. No cold drinks and direct contact with cold water, no bathing. Just dry yourself with a towel. In order to relax the skin, clothes should be loose and comfortable. Before entering the experience room, you should arrange your stool in advance. Please bring the corresponding food to prevent you from getting hungry during or after the experience. It is best to drink a cup of more than 500 ml.
Matters needing attention after steaming
Nowadays, the trend of steaming room is unstoppable, and it is thriving on the land of China, which can be called a health miracle. With the popularization of knowledge about steaming room, more and more people go to steaming room. Sweat steam has helped countless consumers to alleviate sub-health and brought tangible benefits to many women's beauty. However, although there are many benefits of steaming, there are still many precautions. Let's take a look at the precautions after steaming.
1, it is best not to take a shower within six hours after steaming.
After steaming, the pores are in a state of expansion, and the cells in the body are also in a state of repair through steaming. If the shower pores contract immediately after meeting water in a short time, the cell repair will stop, which will affect the beauty and health care effect after steaming.
2. After steaming, take a break before going outdoors.
After steaming, rest for at least 15 minutes before going outdoors. Because the pores are expanded after steaming, it is easy to absorb dust and harmful substances, and the outdoor temperature is lower than indoor to prevent colds, so it takes some time to go outdoors again.
3, the mask should be steamed before doing it.
Sweating cannot be used as a mask. You should sweat after washing your face. At this time, you can open your pores and then make a mask. In this case, the mask can be absorbed better, and it is recommended to make a moisturizing mask.
4. After steaming, you should supplement the body elements in a timely and reasonable manner.
After steaming, if you feel weak, you can drink some light salt water and citrus water with more potassium to supplement the potassium and salt evaporated in the body after steaming, and at the same time you can add a little calcium.
Do pregnant women sweat?
It can be said that steaming is a healthy "sport" with many benefits, which has helped countless consumers to alleviate sub-health and brought tangible benefits to many women's beauty. However, for a special group like pregnant women, can you sweat? The answer isno. Pregnant women can't sweat.
We should know that in the first few weeks of pregnancy, the central nervous system of small embryo is in the process of differentiation and development, and it is extremely sensitive to temperature changes, especially susceptible to high temperature. Therefore, for the healthy development of the fetus, it is recommended that expectant mothers do not do this activity. The good development of fetus depends on the mother's physical balance and emotional stability. Sweating artificially raises the body temperature, accelerates the elimination of sweat, and takes away some toxins and human inorganic salts. Excessive temperature and lack of oxygen are very unfavorable to the development of the fetus.
Therefore, pregnant women must pay special attention to the influence of temperature during pregnancy, especially during the first three months of pregnancy. When taking a bath after pregnancy, the water temperature should not be too high and the bathing time should not be too long, because high temperature will have a teratogenic effect on the baby. If you want to do exercise during pregnancy, steaming is definitely not recommended. If possible, it is suggested that yoga training can be carried out appropriately, as long as you are careful not to practice some difficult or abortion-prone movements.
Do children sweat?
Nowadays, with the continuous improvement of people's living standards, people's health awareness has gradually increased, so health preservation has become a favorite leisure way for people now. And with the increasing popularity of steaming, people are more and more aware of the benefits of steaming and like it very much. However, does steaming work for everyone? Do children sweat?
Do children sweat? The answer is no, the steam in the popular Tomalin steam room can produce far-infrared rays that are beneficial to health, and these far-infrared rays can not be ignored for their health care. But remind parents and friends who love steaming that children are not suitable for steaming.
The reason why children are not suitable for steaming is that their body temperature rises much faster than that of adults, which accelerates their metabolism. Excessive circulation in the body will increase the burden on the heart, and it is difficult to regulate body temperature through perspiration, which will damage the health of children, so it is best for children not to sweat.
However, some people think that some steaming rooms, such as some Korean steaming halls, have a good effect if the temperature is not too high. Children sweating here will not have any serious impact, and the advantages outweigh the disadvantages. You can also try it.
But in the end, I still want to remind everyone that if parents really want to bring their children to sweat together, they can consult a pediatrician first and follow the doctor's advice to guide this activity.