Do you know that breathing is actually a manifestation of qigong? Especially if you can make good use of breathing, it will help to keep fit; Chen Youren, president of Tainan Qing 'en Chinese Medicine Clinic, pointed out that qi is a manifestation and feeling of energy flow, such as air flow and seasonal changes. Dean Chen Youren further explained that there are three kinds of qi in human body, including ancestor qi, nutrient qi and kidney qi. Kidney-qi refers to the qi in the human body, which is naturally doomed and cannot be increased, while ancestor-qi refers to the oxygen inhaled by the human body in the lungs, while nutrient-qi refers to the energy generated after eating and digesting. Usually, when ancestral qi and nutritional qi are mixed together, they are acquired qi, which can be continuously strengthened through diet and breathing. But how to adjust your breathing style? Chen Youren said, for example, you can relax the lower abdomen by sitting, putting your hands on Guanyuan point of the lower abdomen, inhaling and bulging the lower abdomen, and exhaling to relax the lower abdomen. Breathing along the abdomen can help the abdominal viscera and achieve the effect of invigorating qi. In addition, it also includes reverse abdominal breathing, which can effectively strengthen Zong Ling intensity; Chen Youren appealed that adjusting breathing mode can help oxygen enter the body to achieve efficient exercise, and with the adjustment of diet, the obtained gas will naturally achieve the purpose of fitness and health preservation. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/Supply/Article/8977/Qigong Regulates Breathing to Effectively Realize Fitness and Health Key words: Tainan Qing 'en Chinese Medicine Clinic, Chen Youren, Abdominal Breathing, Exercise, Fitness and Health.