Last time I talked about the method of diet therapy, invigorating qi and nourishing blood. This time we talked about moxibustion.

The qi of the human body comes from two places:

-congenital qi, that is, the vitality of kidney essence in the lower jiao,

-The acquired qi is the spleen and stomach qi of middle energizer.

So how to moxibustion warming yang and benefiting qi? Simple, just start with these two points.

1, Yongquan point can be moxibustion regardless of any constitution, including people who are prone to get angry due to yin deficiency and menopause. This is the kidney essence that nourishes the lower energizer.

2, acupuncture according to their own situation at the same time moxibustion, Zhongwan Shenque Guan Yuan Qi Haimingmen silent Zusanli. Among them, Zhongwan Shenque Zusanli is the qi that supplements the middle jiao, and Mingmen Shenque Guanyuan Qihai is the qi that supplements the lower jiao.

The key points of health preservation are Ren Du Er Mai+Bladder Meridian Yu Xue+Xue Jing, so it is enough to grasp this fundamental point for daily health preservation.

According to your own physique, think about how to make up and adjust, make a good plan, and simply stick to it, and you will definitely get results!