China is a big country in food, and the spirit of food is a mixture of various food cultures and food psychology, which is manifested in our China people's ability to eat, eat well, dare to eat and think too much, resulting in strange food styles for 5,000 years.
Sea cucumber is a common seafood with rich nutritional value. Many times, sea cucumber is also eaten as a health care product, which has the function of nourishing and preserving health. Sea cucumber has the function of strengthening the body for adults or the elderly, but children should pay attention to eating sea cucumber. So, is sea cucumber suitable for children?
1. In addition to daily complementary food, children can choose appropriate nutrition to assist their growth, among which sea cucumber, one of the eight treasures, is very suitable for children to eat. Modern scientific research has also proved that every 100g of high-quality sea cucumber contains protein15g; Fat1g; Carbohydrate 0.4g 357mg calcium; Phosphorus12mg; 2.4 mg of iron; There are more than 50 kinds of nutrients beneficial to human physiological activities, such as magnesium, zinc, selenium, alum, manganese, vitamin B 1, B2, etc.
Children as old as 2.8 months can eat sea cucumbers. But just like adding complementary food, it should be done step by step. You can't eat it every day, and it is practical occasionally. We generally don't recommend giving it to babies. For younger children, sea cucumbers with high contents of trace elements and protein may have indigestion and allergic reactions.
Generally, children over 3 years old can start eating sea cucumbers. Children's bones, internal organs, nervous system and other organs have not yet fully developed. Traditional Chinese medicine says that the viscera are delicate, the qi is not full and the essence is insufficient. Proper consumption of sea cucumber can improve children's immunity and prevent and reduce diseases. DHA in sea cucumber also contributes to children's intellectual development and memory improvement.
4. In general, children over 3 years old should eat sea cucumber 1-3 times a week according to their age groups, and eat about one third or half of 100 sea cucumber each time. It is most suitable for children to start eating from winter to around, which can effectively reduce the prevalence of colds and spring colds and enhance children's physique.
Every parent wants his children to have a good sleep every day, because good sleep is very important for their children's physical and brain development, but some children are always fidgeting during sleep in their lives, which makes parents very worried. So what measures can be taken to solve this problem?
First, eliminate disease factors.
First of all, it is necessary to eliminate insomnia caused by parasites. You can see if there are pinworms near your baby's anus at night. If there is, it is necessary to prescribe the right medicine.
Second, appropriate calcium supplementation.
Most children can't sleep well at night, which is caused by calcium deficiency. Appropriate calcium and vitamin D supplements are needed.
Third, create a good sleeping environment.
Avoid covering your child too much and too thick, and don't be too quiet at the same time, so that your baby can adapt to the normal sleeping environment. You can create an atmosphere suitable for your baby to sleep through lights, cribs, etc.
Fourth, cultivate your baby's good sleep habits.
As the saying goes, "if you want your child to be safe, don't give your baby too much indigestion during the day." Before going to bed online, you can give your baby proper milk powder, take a warm bath, then dim the lights and give your baby proper packages or cribs to make him feel safe. At the same time, by telling stories or playing appropriate music, let the baby fall asleep naturally and form a habit for a long time, and sleep will naturally be much better.
Parents will give their babies the best, the best milk powder, the best clothes and the best conditions, and the babies who grow up in this era are truly happy. This is to remind everyone that "babies who grow up in greenhouses are not necessarily very good." Many parents create a particularly quiet environment for their babies to sleep well. Once the baby falls asleep, stop all activities at home, just for the baby. Actually, don't be so extreme. It's too quiet. Once a little noise is easy to surprise the baby, the baby is easily frightened.
6. Speaking of fright, if the baby is outside or at home during the day, he is met, crying, or scared by something loud. In short, if he is frightened by something he doesn't know, it is easy to sleep well at night. In fact, this is the same for adults. It is natural to think every day and dream at night. However, there is nothing to worry about. Give the baby proper comfort. The baby will be fine in a few days and return to normal.
Seven, in order to create a comfortable and suitable sleeping environment for the baby, let the baby get high-quality insomnia and ensure healthy growth and development. This is a habit. Once a good habit is formed and a conditioned reflex is formed, the baby will feel good and parents will be relaxed. For example, give your baby a warm bath before going to bed every day, have a rest, eat enough milk, play some comfortable baby lullabies properly, and play that song every day without changing it. The baby will naturally form this habit, as long as it is not broken abnormally. By this time, completing these things will naturally trigger the baby's awareness of sleeping. Good habits last a lifetime.
If China people's dietary psychology is only manifested in the word "greed", it can be understood as the result of extreme material shortage and extremely low spirit. If, in terms of people's quirky eating, O, in terms of its amazing sadomasochism, will add cruel "disability" to "greed".
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