What porridge is good to eat in winter?
1, just eat oatmeal in winter.
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining the elasticity of the panel and inhibiting the formation of senile plaques.
It is good to eat pork porridge in winter.
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
According to the "Diet Spectrum with Interest", pork tonifies kidney, gastric juice, liver and yin, moistens skin, facilitates defecation, quenches thirst and begins to improve. Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.
It's good to eat sweet porridge in winter.
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
It is good to eat Laba porridge in winter.
The most famous winter health porridge is Laba porridge, because Laba porridge originated from porridge cooked with various ingredients during Laba Festival. Therefore, this winter health porridge is also called Qibao Wuwei porridge. Drinking Laba porridge in winter can not only help pregnant women to supplement iron, but also help the elderly to digest and replenish blood. Porridge should be cooked for a long time and soft, otherwise it will cause gastrointestinal burden to people with bad stomachs, such as red beans and barley. You can cook it slowly first or use a pressure cooker, and the nutrients will be better preserved.
It is good to eat vegetable porridge in winter.
Chop up Chinese cabbage or spinach leaves in winter and put them in when cooking corn porridge, especially for babies and the elderly. It can not only supplement vitamins, but also drink porridge to warm the stomach.
Food suitable for health in winter
1, yam
Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach.
The best way to eat: steaming, making soup or frying. Steamed food has the least nutritional loss. Best match: Lycium barbarum. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role.
2. Pierce
Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School".
The best way to eat: eating pears raw can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.
3. Lotus root
The weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.
The best way to eat: seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup; Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying. Best match: black and white fungus. With tremella can nourish lung yin, with auricularia can nourish kidney yin.