Asparagus, also known as asparagus and exposed bamboo shoots, belongs to the genus Asparagus in Liliaceae and is a perennial herb. Asparagus is a delicious and precious vegetable. It tastes delicious and fragrant, the fiber is soft and delicious, it can stimulate appetite, help digestion, is rich in nutrition and has high medicinal value. In recent years, it has been reported at home and abroad that asparagus can inhibit a variety of cancer cells and is known as an anti-cancer star. It also has significant effects on reducing blood fat, lowering blood pressure and preventing and treating cardiovascular diseases. It is a high-grade green food and a healthy food for middle-aged and elderly people.

The method of making asparagus is also very simple. It can be cold, fried, made into soup and mixed with other foods. Here are some ways to eat asparagus. Let's have a try.

1, cold asparagus: raw materials are asparagus, ginger, refined salt, monosodium glutamate and sesame oil. Wash asparagus, remove old roots and cook with boiling water; Cut ginger into powder, mix it with other ingredients and pour it on asparagus. This dish is green, fresh, salty and crisp. Note that the blanching time of asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be crisp.

2. Stir-fried meat with asparagus: raw materials are asparagus, pork (sheep), onion, ginger and dried pepper, and seasonings are refined salt, monosodium glutamate, sugar and salad oil. Wash asparagus, remove old roots and cut into sections, and slice meat; Heat oil in a pan, add onion, ginger and pepper and stir-fry until white, then add asparagus and seasoning, stir-fry together and serve.

3. Asparagus soup: raw materials are asparagus, dried seaweed and mushrooms, and seasonings are refined salt, broth, monosodium glutamate, pepper and sesame oil. Wash asparagus, remove old roots, cut into inches, soak dried seaweed in warm water until soft, and slice mushrooms; Boil the soup in the pot, adjust the taste, add asparagus, dried seaweed and mushrooms to boil, and then put it in a bowl, which has the characteristics of delicious soup and rich nutrition.

4. Vegetarian fried four treasures: raw materials are asparagus, mushrooms, carrots, ginkgo, onions and ginger, and seasonings are refined salt, broth, salad oil, corn flour and monosodium glutamate. Wash asparagus to remove old roots, slice mushrooms to remove roots, peel carrots and ginkgo, and blanch the four raw materials with boiling water for later use; Heat oil in a pot, add onion and ginger slices, stir fry, add raw materials, broth, salt and monosodium glutamate, boil, thicken with oil and serve. Pay attention to mushrooms, carrots and ginkgo, and the time should be longer. This dish is characterized by bright color, reasonable nutrition and fresh and salty taste. It is a delicious meal.

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