It should be a good thing, at least it is harmless. Jujube has the effects of invigorating the middle energizer, invigorating qi, regulating the spleen and stomach, nourishing skin and enriching blood. As the saying goes, "If you want good skin, put red dates in porridge" can be eaten with many things. You can eat it directly in water. It is best to drink jujube water on an empty stomach for breakfast, so that its nutrients can be easily absorbed. The method is as follows: prepare a kettle, put ten to twenty (more or less optional) red dates into boiling hot water before going to bed every night, turn off the fire immediately after the water boils, and pour them into the prepared kettle. After soaking all night, I can probably drink two or three cups in the morning, which is enough for one day. However, it is worth noting that red dates must be pitted, otherwise they will be too hot. After drinking for a period of time, you will find the wonderful use of jujube water, which improves the skin color and reduces the spots on your face. Even if you don't wear makeup and your cheeks are red, you don't have to be afraid to become a yellow-faced woman at a young age.

Introduce several methods of making tea with red dates;

Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter. The brewing method of red dates is as follows:

1) jujube tea-required materials) 5 grams of jujube, cut with a knife, remove the core and put it in a teacup.

Preparation: brew with boiling water and make tea every day.

Efficacy: strengthening spleen and stomach, nourishing liver and blood, promoting qi and promoting fluid production. Ordinary people can take it, especially women and people with poor digestive function.

2) Red dates and medlar tea-required materials) 25 grams of red dates, 20 grams of medlar, and appropriate amount of brown sugar.

Preparation: 1 Put the red dates (pitted) and medlar into the pot, and add appropriate amount of water for decoction.

2 After the red dates are boiled soft, add brown sugar and mix well, and then drink.

Efficacy: It can effectively prevent hypertension.

3) Coix seed and red date tea-required materials) 50 grams of Coix seed, 25 grams of red dates and 2 grams of green tea.

Brewing: 1 Brew green tea with boiling water.

2. Mix Coicis Semen and Fructus Jujubae (core removed), inject appropriate amount of water, and cook together until soft and rotten.

Add green tea juice and cook for 3 minutes. You can drink it when it's a little cooler. Efficacy: Helps detoxify and effectively fight cancer.

4) Ginseng jujube tea-required materials) 25 grams of ginseng, 25 grams of jujube and 5 grams of black tea.

Preparation: 1 Wash Ginseng and Jujube (core removed) for later use.

2 Put the above materials together in a pot and cook it into tea.

Efficacy: improve qi and blood deficiency, enhance physical strength and restore vitality.

5) Auricularia auricula jujube tea-required materials) Auricularia auricula 12g, jujube 10g, and appropriate amount of rock sugar.

Preparation: 1 Put the red dates (denuded) and auricularia auricula into a cup and soak them in warm water.

2 Add appropriate amount of water and rock sugar, and steam in a steamer 1 hour.

Efficacy: This can effectively replenish blood and improve anemia symptoms.

Jujube, jujube, jujube

1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and maintain the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;

2. People who often eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids, and the probability of stone formation is reduced when cholesterol is less;

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on him, and its effect is usually incomparable to drugs.

4. It also has a good nourishing effect on people who are weak after illness;

5. Rutin contained in red dates is a substance that softens blood vessels and thus lowers blood pressure, which has a preventive and therapeutic effect on hypertension;

6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.

The therapeutic effect of jujube jujube is sweet and flat, and enters the spleen and stomach;

Has the effects of invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, and relieving medicinal properties;

Can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Jujube also has a good nourishing effect on people who are weak after illness. This product is warm and invigorating qi, nourishing blood, sweet in taste, and can also alleviate the medicinal properties of drugs, and can be used for deficiency of both qi and blood to alleviate the toxicity of drugs.

1. Nourishing blood and calming the nerves: suitable for people with blood deficiency, sallow complexion, palpitation, blood deficiency and impatience;

2. Buzhong Yiqi: Treating deficiency of middle qi and weakness of spleen and stomach;

3. Alleviating the nature of drugs: Compatibility with pathogenic drugs can alleviate the toxicity of drugs and protect healthy qi.

1. Good red jujube skin is purplish red, with large and uniform particles, short and round fruit lines, few wrinkles and shallow traces; If there are many wrinkles, deep marks and sunken fruit rows, it is a dry product with poor meat quality and immature fresh dates; If the stem end of jujube is perforated or stuck with brown or dark brown powder, it means that it has been eaten by insects;

2. Excessive consumption of jujube can cause hyperacidity and bloating;

3. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and visual impairment, which may endanger their lives and should be paid attention to;

4. When eating raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, so spit it out when eating jujube;

Eating too many dates will make you angry. If pregnant women have abdominal distension, don't eat dates. It doesn't matter if you just drink jujube soup.