Bian Xiao likes massage very much. It can help us dredge meridians and regulate qi and blood, and its position in Chinese medicine is also very high. Especially in women, poor qi and blood can easily lead to symptoms of blood stasis and make breasts swell and ache. Then massage can solve this problem well, but do you often do breast massage? Let's have a look.

1, shaping

Let the fat in many parts of the body free to the chest, such as arms, back, armpits and abdomen, then massage the chest and let the chest do stretching exercises, which can promote the blood circulation of the chest, improve the speed of metabolism, and control and improve the fat free.

2. Enhance cardiopulmonary function

Everyone knows that 70% of the blood in the whole body flows through the chest, so massage can effectively accelerate the blood circulation in the chest, thus driving the blood circulation in the whole body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.

3. Beautiful and beautiful

Regular massage of the chest can effectively dredge the chest meridians, eliminate toxins in the blood, make the circulation of qi and blood smooth, make nutrients reach all parts of the body smoothly, make facial spots fade and make the skin shiny.

4. Prevention of breast diseases

By massaging the chest, you can adjust qi and blood, soften and shrink the lump, make the blood and lymphatic system of the breast circulate smoothly, and improve and prevent breast diseases faced by women.

Therefore, it is very beneficial to do chest massage frequently. For women, this is a good way to prevent diseases and keep healthy.

Today's introduction to Bian Xiao ends here. Now that everyone understands the benefits of chest massage, they can massage more at ordinary times. In addition, Bian Xiao reminds women that massage is not enough if you want to have no problem with your breasts. You need to drink plenty of water, expel toxins from your body and keep a good attitude.