1, yellow (tonifying qi and blood)
Yellow here means yellow skin and dry and yellow hair. Once this happens to women, it means that there is something wrong with the body and it needs conditioning. The main reason for this situation is the deficiency of qi and blood. At this time, in order to improve the "yellow" state, it is necessary to eat more foods that replenish qi and blood to improve the body.
2. Drying (water quality improvement)
"Dry" mainly refers to the lack of water inside the body. As the saying goes, women are made of water and cannot lack water. Once the body is short of water, it will feel wrinkled skin and lack of elasticity on the face. At this time, replenishing water is the only way to improve the "dry" state. At the same time, it is necessary to improve the state by combining the speed of metabolism in the new city.
3. Fatigue (improving qi and blood)
Tired mainly refers to the physical fatigue for no reason. You can find yourself very tired when you sleep, that is, you will feel very tired after doing nothing all day. This state is also caused by women's lack of qi and blood. You still need to eat more foods that tonify qi and blood, and don't forget to exercise more to increase immunity and physical endurance.
4. Catch a cold (improve your health)
Cold here refers to internal cold and external cold. Internal cold is mainly a state of cold body. Cold outside means that the body feels cold and always feels not thick enough. But in fact, it's summer. This kind of cold needs to increase the body's energy and replenish qi and yang to improve this state.
Girls always have to face the occurrence of these four States, and it is not difficult to improve this state, but they should learn to prescribe the right medicine, pay attention to diet regulation, eat more foods that tonify qi and blood, and exercise more, so that women's health is getting better and better and their state is getting younger and younger.