Chinese medicine points out that "combing your hair more often and rubbing your face often" has the functions of strengthening your brain, calming your nerves, and improving your hearing and eyesight. "Comb the scalp once a day" can not only help blood circulation and enhance memory, but also prevent hair loss and reduce the appearance of white hair.
Chinese medicine points out that combing hair is a healthy exercise and a natural therapy. Combing your hair often can dredge blood vessels, help blood circulation in the head, enhance the balance and coordination function of the central nervous system, and prevent Alzheimer's disease.
Comb your hair every day to prevent memory loss.
Comb your hair with a comb, close to the scalp, with appropriate weight, from the forehead to the back of your head, preferably once in the morning and evening, until the scalp feels slightly hot, swollen and numb.
When combing your hair with a comb, you should pay attention to choosing a comb with short and sparse teeth. It is not advisable to use a comb with too dense and pointed teeth to avoid damaging the scalp.
Usually, people with less hair can comb their hair with their fingers, but not too fast, and the number of times is better. It is suggested that elders comb their hair every morning or before going to bed to enhance blood circulation in the head;
When combing your hair, you can gently hold a small bundle of hair and gently pull it up, and then shake it slightly to reduce hair loss.
Pat the head and neck to promote blood circulation.
Besides combing your hair frequently every day, slapping also has a good effect. Traditional Chinese medicine emphasizes that flapping exercise is a simple and feasible fitness method and also a kind of massage therapy.
Beating can dredge meridians, strengthen tendons and bones, develop muscles, move joints and promote blood circulation, thus having the functions of strengthening the body, strengthening the brain and delaying aging.
Basically, pat your head and neck with one hand, stand or sit in a chair, look straight ahead, relax your whole body, sink your shoulders and hang your elbows, start from the back of your neck, and then pat up gradually until your forehead.
Then hit back from the forehead until the back of the neck. Repeat this for 5 to 8 times, keep calm and adjust your natural breathing.
Remember: when flapping, the whole body should be relaxed and the strength should be appropriate; The order should be light before heavy, slow before fast, not too fierce, gradual and persistent, and it is best to arrange it after getting up in the morning.
Massage 3 acupoints on the head and neck for refreshing brain and inducing resuscitation.
Chinese medicine points out that Baihui, Shen Cong and Fengchi have the functions of refreshing the brain, calming the nerves and preventing Alzheimer's disease from the perspective of Chinese medicine. Massage acupoints more every day, which has a bonus effect on strengthening the brain.
1. Baihui point: At the intersection of the tip of the nose and the tip of the ear up to the top of the head, there is a slightly sunken place, which is Baihui point. Hold it with your finger for 7 seconds, then let it go, 7 times in a row.
2. Shen Cong point: Shen Cong point * * * has four positions, around Baihui point 1 inch. Hold it with your finger for 7 seconds, then let it go, 7 times in a row.
3. Fengchi point: Fengchi point is at the back of the head, about 3 fingers wide inward from the lower edge of the neck and ear. The method of massaging Fengchi point is to massage back and forth with your palm for 49 times.