Once you find that some foods that look ordinary at ordinary times actually have the function of enhancing sexual desire and improving the quality of sexual life, you will look at these foods with new eyes. Experts in the United States have found that continuous consumption of low-fat and high-protein foods can enhance sexual desire and improve sexual life within six weeks. If you long for a night's sleep, I suggest you stop eating foods mainly containing carbohydrates (which can only make you feel sleepy) and eat a lot of foods containing protein, because protein can make you more energetic. In addition, eating a lot of vegetables and fruits rich in vitamins and minerals every day will promote the production of sex hormones. The foods in the food list listed below will help you fully enjoy the pleasure of sex. Seafood Seafood is as rich in zinc as lean meat. Zinc is an important element that men need. If zinc is deficient, it will lead to low sexual desire, low sperm count and even impotence. Every time a man ejaculates, the zinc content is about 5 mg, which is one-third of his daily zinc intake, so the more frequent sexual life, the more zinc he needs to supplement. Bananas are rich in Bufotryptamine, a chemical that can act on the brain to make it feel happy, confident and enhance sexual desire. Egg research shows that the substances contained in eggs can effectively improve sexual desire. Garlic research has proved that garlic can quickly enhance sexual desire, promote blood circulation of male and female genitals and stimulate feelings. Eating 900 mg of garlic every day can achieve the best effect. Do people feel tired and nervous when attending the meeting? Eating one gram of Siberian or Korean ginseng every day is helpful to relieve fatigue and tension, especially for those who are particularly stressed at work. At the same time, ginseng can also enhance people's vitality and improve sexual desire. If men have erectile problems, you can also try ginkgol, two or three times a day, 40 to 60 mg each time. Ginkgol promotes blood circulation in the brain, but few people know that ginkgol also promotes blood circulation in the genitals. Medical experiments have found that many foods have the functions of promoting sexual function, producing sperm and helping children. Aquatic products such as sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid, so draught products can improve sexual desire. A man's nourishing soup malt oil is rich in vitamins B and E. Lack of vitamin E will lead to penis degeneration and atrophy, and the secretion of sex hormones will decrease. Therefore, you should always eat corn, millet and whole wheat flour containing malt oil. The folk prescription of tonifying kidney and dietotherapy for adult men has the function of stimulating desire, such as onion, garlic, leek, onion and so on. Animal kidneys The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. For example, sheep kidney is warm and can tonify kidney qi; Pig kidney is salty, which is helpful for kidney qi and bladder; Dog kidney has better effect on enhancing sexual function; Some animals' testicles can cure impotence, nocturnal emission and nocturnal emission. The medicated diet formula honey of male medicated chicken contains a phytohormone similar to human pituitary hormone, which has the function of activating gonads. The sugar in honey is very beneficial to the formation of semen. Seed pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, peanuts, etc. It has the function of stimulating desire and causing sexual impulse. Silkworm pupa is rich in nutrition, which can nourish liver and kidney, invigorate qi and strengthen yang, treat flaccidity, astringency and stop nocturnal emission. Middle-aged and elderly people can eat impotence and nocturnal emission if they lack liver and kidney, essence and energy. Eggs contain eight kinds of essential amino acids, which can strengthen essence, improve semen quality and enhance sperm vitality, and are also the best food to restore physical strength after sex.