Of course, quickly.

I will go to work and school later. I am not a nutrition expert, and I know nothing about nutrition. Take me personally for example. I never skip breakfast. I have three things to do when I get up in the morning: wash my face, brush my teeth and eat breakfast. I usually have nothing to do. I often cook breakfast at home. My favorite food is tomato and egg noodles, less noodle soup and noodles, and some staple foods, such as steamed bread and pie. I think this is good, nutritious and economical. .

Personally recommended recipe: a yogurt, an egg, a cold dish, a bowl of porridge, an apple or an orange.

Breakfast plays an important role in a day's nutrition, and 30% of energy consumption is provided by breakfast every day. Breakfast had better have the following three principles. First of all, you should eat carbohydrates to supplement enough energy. Second, a balanced diet with comprehensive nutrition; The third is vitamin supplementation, and the absorption rate of breakfast intake is the highest.

It is necessary to improve the nutritional value as early as possible, eat it overnight, start working in high spirits every day, and see what you eat according to your taste and feeling. The guidance of others is not suitable for ideas, and often does not adapt to your health! In order to solve the problem of breakfast, nutrition experts made a dietary pyramid, the first layer is cereal starch, the second layer is fruits and vegetables, and the third layer is meat or milk. The highest spire is fat It is unreasonable to eat only two kinds of breakfast, three kinds of breakfast mean more reasonable breakfast, and four kinds of breakfast all mean balanced nutrition. In particular, oil can only account for 10% of breakfast.

Nutrition-oriented, you can eat some milk, soybean milk, cereal, bread, eggs, steamed stuffed buns, noodles, scallion cakes and so on. And pay attention to it. Some fruits, such as apples, bananas, or cucumbers and tomatoes, are good choices, which are good for your health, that is, there are staple foods and added vC. Friends, what other foods are more conducive to health?