1. As early as in Lun Heng, Wang Chong of the Han Dynasty said: "If you want to live forever, your intestines must always be clear; If you want to die, there is no me in your intestines. " People have realized that defecation is harmful to health. Modern medicine believes that "defecation" affects health, which is a deepening of traditional Chinese medicine theory.

2. Ge Hong in the Jin Dynasty pointed out in Bao Puzi: "Long life should be cathartic, but not old, but laxative".

3. Sun Simiao, a great physician in the Tang Dynasty, wrote in his "Thousands of Women" that "you will be sad when you are in trouble" and "it is difficult to defecate when you are sad".

4. Li Shizhen, a master of medicine in the Ming Dynasty, has long had medical training of "the intestine is long and clear, the intestine has no residue, the qi pulse is unobstructed, and the disease can be removed"

5. Zhou Xuehai, a famous doctor in Qing Dynasty, once put forward a famous viewpoint; "Where the disease is cured, it is always appropriate to let the evil have a way out."

6. andreyev, a famous Russian health expert.

7. The popular health book "Intestinal Revolution" in Japan is written by Hirooka Satoshi.

Mechnikov, winner of the Nobel Prize in Medicine, said: "After the food accumulated in the large intestine rots, it forms harmful substances, causing self-poisoning, and then diseases and aging occur. Rotten, sour and toxic liquid intestinal contents are absorbed in the large intestine, and enter the whole body through intestinal wall infiltration and blood and lymph, poisoning the whole body.

9. 1908 Dr. Liya Mehenkol, a famous bacteriologist who won the Nobel Prize in Medicine, said: "Death comes from the colon. People don't die of illness, but die immediately."

10, Russian medical scientist Valery Dzinko: Eliminating garbage, toxins and chemical pollutants in the body can eliminate 80% of various diseases.