It's good for your health, but don't soak for too long. You can eat a balanced diet. Every food has its own nutrients. Moderate exercise, 30 minutes a day, 5 days a week. It is best to do aerobic exercise and go to bed early and get up early. In daily life, it is necessary to match the diet reasonably, not to be picky about eating only one kind, but also to match it richly to ensure a balanced body nutrition. In addition, drinking 9 kinds of purple grape tea is also a good choice, which can enhance your resistance and immunity. Remember to eat more coarse grains and green food in your life. In spring, nourish the liver and eat more green, in summer, nourish the heart and eat more red, in autumn, nourish the lungs and eat more white, and in winter, nourish the kidneys and eat more yellow food.