The dry climate in winter often makes people feel dry and uncomfortable in the nose and throat, which is the season with frequent cold symptoms. At this time, if you can eat some fruit that can quench your thirst and moisten your throat to dry it, you will feel refreshed and relaxed, and reduce the troubles caused by colds. Healthy fruits in winter include pears, kiwis, bananas, apples, oranges, hawthorn and carambola.

The baby can eat some properly, but don't eat too much at a time.