After the first frost solar term, the weather is getting colder and colder, and winter is coming. Experts believe that it is very important to maintain health during the first frost festival. After the first frost, the temperature dropped rapidly and the weather was very dry. At this time, respiratory diseases are easy to attack, so we should pay attention to moistening the lungs and strengthening the spleen, nourishing the heart and calming the nerves. So what are the benefits of drinking black-bone chicken soup at this time? Let me give you a brief introduction.

Before and after the first frost, there are several kinds of fruits that moisten the lungs, such as ginkgo biloba, which can be used for cooking and fried celery with ginkgo biloba. In addition, pears and radishes are also good lung-moistening foods.

Chinese medicine believes that "the lungs like to moisten and dry, but they hate to dry", so the dry climate in late autumn is the most likely to hurt the lungs. Professor Li suggested that everyone rub the acupoints every day, that is, on both sides of the nose, next to the midpoint of the outer edge of the nose. This acupoint has obvious effect on eliminating nasal congestion. The climate changes quickly in autumn. When you feel that you can't breathe well, rub this acupoint quickly. In addition, reciting the word "hiss" often helps to prevent respiratory diseases.

There is a folk saying that "it is better to make up the first frost than the winter." Before and after the first frost, it is recommended to drink some black-bone chicken soup, such as stewed black-bone chicken with Hericium erinaceus. Chinese medicine believes that black-bone chicken can strengthen spleen and benefit qi, and Hericium erinaceus can strengthen spleen, stomach and benefit qi. It's best to add longan meat, red dates and ganoderma lucidum to the soup, and add a few slices of ginger for strengthening the stomach. Drink before and after the first frost, and the health care effect is very good.

However, during the first frost, the temperature drops, the heart load increases, the climate is dry, and the water consumption during sleep is too large. Drink some boiled water before going to bed and do some outdoor activities in the morning to increase blood circulation.

The moths of the first frost Jiao Hong zaowu chicken soup

Ingredients: black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates and medlar.

nutritive value

Ejiao red jujube black chicken soup: It has the functions of nourishing liver, nourishing yin, enriching blood and beautifying face, benefiting smart people. Especially, it has better effect on body deficiency and blood deficiency, liver and kidney deficiency, spleen and stomach weakness, parturient and postoperative recovery.

Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.

Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications: blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, endogenous wind deficiency and syncope, and convulsion.

Jujube: "Chinese Materia Medica": "Tonifying the spleen and stomach, benefiting qi and blood, calming the mind, regulating the camp and health, and regulating the medicinal properties. Indications are spleen and stomach weakness, deficiency of qi and blood, eating less loose stool, mental fatigue, palpitation and insomnia, dirty woman, disharmony between camp and health. "

Mulberry: Chinese medicine: liver and kidney meridians. Nourishing yin and nourishing blood, promoting fluid production and moistening intestines. Indications: dizziness, backache and tinnitus, premature graying, insomnia and dreaminess, body fluid injury and thirst, thirst quenching, intestinal dryness and constipation caused by deficiency of liver and kidney and deficiency of blood and essence. "Compendium of Materia Medica" records that "Mulberry can tonify five internal organs, benefit joints, promote blood circulation and soothe the nerves, improve eyesight and blacken hair. "

Cooking method of black-bone chicken soup with first frost

1. Wash black-bone chicken and add ginger, medlar and water.

2. Cook with open fire for 30 minutes, then add herbs and cook with slow fire for 3 hours.

function

1, nourishing liver, beautifying face and prolonging life. "Traditional Chinese Medicine Diet and Health Care": "The liver stores blood, the main muscle, and the eyes are enlightened. Liver deficiency is the main cause of aging.

First, therefore, nourishing liver blood plays an important role in relieving liver deficiency and aging and prolonging life. "

2, pregnant women or postoperative recovery.

3. Prevent colds. The World Health Organization * * * * announced in the 1 13 th session: "The best soup: chicken soup is the best, especially hen soup, which can prevent and treat colds and bronchitis, and is especially suitable for drinking in winter and spring."

First cream-zhi herbal Wu chicken soup

Materials: Black-bone chicken 1, Radix Adenophorae 20g, Radix Angelicae Sinensis 20g, Radix Astragali 20g, Radix Codonopsis 20g, Rhizoma Dioscoreae 20g, Bulbus Lilii 20g, Fructus Jujubae10g, Fructus Lycii10g, 2 slices of ginger, and appropriate amount of salt.

Production steps

1, viscera and head and tail of black-bone chicken are removed and washed.

2. Wash all the herbs and soak them in a little water for a while.

3. Put the black-bone chicken into the soup pot and pour enough water at one time. After the fire is heated, skim off the floating foam.

4. Pour the medicinal materials and soaked water into the pot, wait for the water to turn to low heat for 2 hours, add salt to taste and eat.