There are garlic, soybean milk, tomatoes, asparagus and so on. Now the incidence of cancer is getting higher and higher, and unhealthy diet is the chief culprit leading to cancer. From this, it seems that diet is a very important factor. Some people say that cancer can't be eaten, but this is actually not desirable. In fact, there are many foods that can reduce the spread of cancer cells.

Garlic Garlic is warm and pungent, and it is rich in protein, fat, sugar, B vitamins, vitamin C and other nutrients. Garlic has a good bactericidal effect and is rich in selenium, flavonoids and organic sulfur compounds. Garlic has two-way anticancer effect, and has synergistic effect on inhibiting tumor growth and preventing tumor metastasis.

Garlic is rich in sulfur and contains many sulfur compounds, which are antioxidants and fungicides. As an antioxidant, allicin in garlic can inhibit the inflammatory reaction in human body and reduce the damage of free radicals to human cells. Compared with cooked garlic, the active substance contained in garlic has the best effect when eaten raw.

Soymilk Soymilk is made from soybeans through a series of operations. Mellow taste and rich nutrition. A cup of soybean milk in the morning can make people full of energy. Soymilk has a high nutritional value. Drinking it regularly can not only nourish the body, but also enhance memory.

Soymilk is rich in trypsin, and the process of cancer formation is actually very slow. On the other hand, cancer is very similar to chronic diseases. In order to be healthy, it is best to eat more fresh food, especially pickled food.

Tomatoes Tomatoes are rich in antioxidants and lycopene, which can effectively clean up free radicals and play a role in preventing and inhibiting cancer. They are inexpensive "cancer prevention experts". Whether eaten raw or fried, tomatoes have good nutritional value.

Tomatoes are rich in vitamins and minerals, and low in calories and sugar. Tomatoes are rich in vitamin C, which can enhance the body's resistance and immunity, and can also achieve the effect of beauty beauty. Moreover, tomatoes also have the functions of nourishing the stomach, promoting digestion, promoting salivation, quenching thirst and relaxing bowels.

Asparagus Asparagus is rich in a tissue protein that can effectively inhibit the growth of cancer cells, and contains a lot of folic acid, nucleic acid, selenium and asparaginase. Eating asparagus in spring has a significant effect on improving immunity and promoting human metabolism, and also has a preventive and therapeutic effect on some diseases.

Asparagus is rich in rutin and asparagus saponin, which is an effective substance for preventing and treating cardiovascular and cerebrovascular diseases and cancer. Asparagus can clear away heat and relieve summer heat, and also has the effects of anti-cancer, diuresis and detumescence, which is also a great boon for people who lose weight.