2. Eat a reasonable diet and avoid greasy and spicy food. The skin must reflect from the inside out. Eat less "takeaway meals", those with a lot of spices. Don't eat too many sweets, it will also cause excessive oil secretion and acne.
3. Drink plenty of water, drink plenty of water, replenish water and promote metabolism. It is best to drink warm water all year round and give up coffee and carbonated drinks.
4. Exercise more, exercise more, exercise more
5. Eat more fruits, eat more fruits and eat more fruits. Three dates will look better one day. And tomatoes are really beauty products, whitening and lightening spots.
6. Try not to use soap-based facial cleanser when washing your face. Attention should also be paid to morning cleaning, but it should be gentle and not too exciting. Be sure to clean your face and remove makeup before going to bed. After washing your face, pour the facial cleanser into your palm, add a little water to knead it out, and then gently massage it with your fingertips to clean the pore garbage.
7. Keep the bedding, pillow towel and sheets clean.
8. Clean the stratum corneum properly, but not too often.
9. Make a hydrating mask properly, and be sure to control the time when making the mask. Don't do it too often, or it will backfire.
10. Sun protection, even in winter. Sun protection is really important! ! !
1 1. Don't laugh!
12. Stay happy.
13. Keep the intake of vitamin C and vitamin E. Vitamin C and vitamin E have antioxidant, freckle-reducing and anti-aging effects. So try to eat more fruits, animals and plants. Although I insist on taking one natural vitamin C and E every day, I am afraid of dependence. In the future, I can't absorb vitamins C and E in food. Now I have changed to eat more fruits, and I insist on eating for 7 days before each menstrual period.