1, what should women eat for qi deficiency?
1, sweet potato
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reached 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Li Shizhen's Compendium of Materia Medica in Ming Dynasty recorded that "sweet potato can tonify deficiency, strengthen spleen and stimulate appetite, and strengthen kidney yin", and said that people in the sea can eat for a long time. Chinese medicine regards sweet potato as a good medicine.
2. chestnuts
Sweet chestnuts, as precious fruits since ancient times, are the best among dried fruits. Chestnuts are high starch nuts. Chinese medicine believes that chestnut has the effects of invigorating kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Therefore, chestnuts have the reputation of "the fruit of kidney". Chestnut has the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious.
3, red dates
Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube, as a holy product for enriching blood, also has the functions of nourishing the spleen and stomach and calming the nerves. For patients with spleen and stomach weakness and qi deficiency, regular consumption is very effective.
4. Chinese yam
Yam is not only a kind of food, but also a kind of medicinal material. Chinese medicine believes that yam has the effects of invigorating qi, tonifying kidney and nourishing yin, and is suitable for people with weak spleen and stomach and diarrhea. Recent studies have shown that yam can induce interferon and enhance human immune function. Choline and lecithin contained in it are helpful to improve people's memory. Regular consumption can strengthen the body and delay aging, so it is a favorite health care product.
5. Mushrooms
What does a woman eat with qi deficiency? Mushrooms are a kind of food that must not be left behind. Mushrooms can regulate the stomach and supplement nutrition, especially suitable for patients with thin body and different excretion. However, it should be noted that mushrooms should not be eaten more, otherwise it is easy to flatulence together. Moreover, Lentinus edodes, known as the "king of delicacies", is a kind of nutritional health food with high protein and low fat. China medical experts in past dynasties have made famous comments on Lentinus edodes. With the in-depth study of modern medicine and nutrition, the medicinal value of Lentinus edodes has been continuously explored.
Summary: Have you seen the above five kinds of tonic foods? Don't eat too much in this rainy day. Eat these five kinds of food skillfully to keep qi deficiency away from you.
2, qi deficiency physical health code
First, diet
Women can choose some foods that can replenish qi in their sexual life, such as glutinous rice, buckwheat, lentils, mushrooms, etc. These are the best foods for people with qi deficiency. For example: ginseng jujube porridge.
Second, drugs.
Foods commonly used for invigorating qi include ginseng, jujube, Schisandra chinensis, Codonopsis pilosula, Poria, Atractylodes macrocephala, Chinese yam, roasted licorice, Ganoderma lucidum and so on. These medicinal materials can be eaten daily, and of course they can also exist as medicinal materials. Of course, we should also pay attention to their contraindications.
Third, do more exercise every day.
If you are deficient in qi, you can do some exercises according to your physical characteristics, such as Taijijian and Taiji, which have a good effect on tonifying the kidney.
Health tip: Qi deficiency constitution can actually be nursed back to health. Therefore, as long as women pay more attention to the details of life and take good care of themselves on weekdays, their bodies will gradually get better.