Materials: adzuki bean 15g, coix seed 15g, Poria cocos 15g, honeysuckle 6g, chrysanthemum 4.3g, mulberry leaf 2.8g, Tricholoma matsutake 15g, wax gourd 10g, purslane 3.2g, and coriander.

Practice: First, go to a Chinese medicine shop to buy these ingredients. Be sure to wash these ingredients and bake them at low temperature, and the baking temperature should be balanced. Otherwise, nutrients will be lost, and then these ingredients will be mixed together in proportion and ground into fine powder. In the grinding process, the fineness of ingredients must be above 120 mesh. Brew it as porridge every day.