Chrysanthemum Tea
Chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months. Add a little honey when brewing, and it tastes better! Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
green tea
It is a healthy drink that people talk about in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory renal cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system, so drinking it during the day will not affect sleep. Vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity, which can scavenge oxygen free radicals in human body, thus playing a role in anti-radiation and enhancing immunity.
Cassia seed tea
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. It is very effective for constipation patients to drink after meals.
Duzhongcha
Eucommia ulmoides has the function of strengthening bones and muscles, and has certain curative effect on backache caused by sedentary.
Matters needing attention before sitting on the computer for a long time
1, pay attention to develop good hygiene habits.
Computer operators should not eat while operating the computer, nor should they eat in the operation room, otherwise it will easily cause indigestion or gastritis. Touch the computer keyboard too much, wash your hands after work to prevent infectious diseases.
2, pay attention to keep the skin clean
The skin of face and hands should always be kept clean, because there is a lot of static electricity on the surface of computer screen, and the accumulated dust will be transferred to the exposed skin of operator's face and hands. If you don't pay attention to cleaning for a long time, it is easy to appear ugly macula and pigmentation, and even cause skin lesions in severe cases, affecting beauty and physical and mental health.
3. Pay attention to supplementary nutrition
Computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more foods such as carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers and lean meat to supplement vitamin A and protein in the human body. You can drink more tea at ordinary times. Tea contains active substances such as tea polyphenols, which can absorb and antagonize radioactive substances and protect human hematopoietic function and inheritance.
4. Pay attention to the correct posture
When operating, the seat should be straight and comfortable. The center of the computer screen should be installed at the same height as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm, so as to use the chair with adjustable height. During the operation, you should blink or close your eyes for a while frequently to adjust and improve your vision and prevent it from declining. Think of yourself as a hero with indomitable spirit, hold your head high! ) 5. Pay attention to the working environment.
The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen. Regularly remove indoor dust and microorganisms, use a wet cloth or mop when cleaning, disinfect the air filter, reasonably adjust the air volume, and frequently change the air. If computer operation is carried out at home, protective screen should be used as much as possible to minimize the harm of electronic radiation to human body.
6. Pay attention to the combination of work and rest
Generally speaking, computer operators should rest for about 1 0 minutes after continuous work. Besides, it's good to move your hands, feet and torso outside the operating room, take a walk, do radio exercises, take the initiative to rest, or do eye exercises and move your head indoors.
7. Pay attention to protecting your eyesight.
To protect your eyesight, in addition to taking regular rest and paying attention to supplementing foods rich in vitamin A, you should also pay attention to the distance, often do eye exercises and ensure adequate sleep time.
What to eat after sitting in front of the computer for a long time?
green vegetables
Fresh vegetables are "detergents" in the human body. The secret is that vegetables have "secret weapons" and alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
Giant algae
Kelp is the "nemesis" of radioactive substances, which contains a substance called kelp colloid, which can promote the excretion of radioactive substances invading the human body from the intestine.
Grape seed
Grape seeds can effectively prevent and reduce the damage of ultraviolet rays to the skin, and also reduce the damage of radiation such as computers, mobile phones and televisions to the skin and internal organs, so eating more grape seeds is also of great benefit to our health.
strawberry
Strawberry is a kind of fruit that most of our friends like to eat. Delicious, red and tender, rich in vitamin C, it can moisten the throat and promote gastrointestinal peristalsis, which is beneficial to people in kidney calculi. These nutrients can resist high-intensity radiation and slow down the skin damage caused by ultraviolet radiation, such as lipid oxidation, dryness and erythema. Therefore, people who are irradiated by computers or other electrical appliances may wish to eat some strawberries often.
blueberry
Blueberries contain a lot of nutrients, including vitamins, amino acids, minerals and so on. Anthocyanins in blueberries have good nutritional and health care effects. It can also improve eye blood circulation and maintain normal intraocular pressure. Eating more blueberries at ordinary times can reduce eye fatigue of computer workers and improve night vision ability.
Conclusion: This paper introduces many teas suitable for drinking before and after sitting on the computer for a long time, because these teas not only have the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles, but also have strong antioxidant activity, which can remove oxygen free radicals in the human body, thus playing an anti-radiation role and enhancing the immunity of the body.