After an autumn rain, the weather gradually cooled, and the temperature difference between morning and evening began to become more obvious. Because you often sweat in dog days, you consume a lot of trace elements in your body, so you should pay attention to health after autumn. The staple food we usually eat is mostly white rice, which contains relatively few trace elements and dietary fiber, so Bian Xiao often cooks brown rice in this season. Brown rice is actually unprocessed rice, which is rice grains that still retain the cortex and rice embryo after shelling. Compared with rice, brown rice not only contains more nutrients such as protein, fat, vitamins and minerals, but also contains rich dietary fiber. Eating some brown rice regularly can play a good role in strengthening the spleen and nourishing the stomach, which is also the reason why many people who keep fit and lose fat often eat brown rice. Today, Bian Xiao shared this brown rice with healthy ingredients, such as carrots, potatoes and mushrooms. Low fat content. The taste of the old method is healthier after sugar removal, so you don't have to worry about gaining weight if you eat more!

Braised rice food: rice 100g, tricolor brown rice 50g, one carrot, one potato, four Pleurotus ostreatus, salt, soy sauce and oil. The special tool that is often used is the sugar-removing rice cooker. Practice process: 1. First, put rice and black rice into a container, add cold water that has submerged millet, and soak for more than 30 minutes. Black rice is not smooth, so you'd better soak it for a while before cooking. 2. Peel the potatoes and dice them, and wash off the excess cassava starch with warm water; Peel carrots and cut them into cubes; Wash the Pleurotus ostreatus, remove the pedicle, and cut it into cubes for later use. 3. Pour the soaked rice and black rice into the rice cooker by controlling the water content, and then add cold water about one centimeter below the millet. 4. Put oil in the pot, add a small amount of onion and garlic, stir-fry diced beans, carrots and mushrooms, add a proper amount of salt and soy sauce, stir-fry again with oil consumption, and stir-fry for fragrance.

5. Pour the fragrant diced potatoes, carrots and mushrooms into the rice cooker, press the cooking button, and the rice cooker will start to move. 6. Don't worry about opening the watch cover after the rice cooker works. Open it for 5 minutes, and the fragrance will come out instantly. The smell of rice and black rice is mixed with the smell of vegetables, which smells appetizing. Mix the white rice and vegetables evenly and serve. Because of the application of rice cooker, the function of this rice cooker is to cook first and then steam. In the process of cooking, the rice cooker will take away the excess starch and sugar in the white rice, as well as the excess vegetable fat in the dish, and it will be cooked when the braised rice is over. Excess sugar and cassava starch in white rice and vegetable oil can also leak into the lower grid. This rice cooker completely reproduces the ancient practice of fishing rice. The boiled white rice is delicious and healthy, so don't worry about getting fat if you eat more!