What's the best dish to eat at last?
Eat more alkaline food.
Fatigue is easy in autumn, which is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and help to eliminate fatigue. Vegetables are alkaline foods, which can neutralize the acidic substances produced by muscles and eliminate fatigue.
1, tomato
Tomatoes have the effects of clearing away heat and toxic materials, cooling blood and calming the liver. They can be eaten raw or cooked. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion.
2. Eggplant
Eggplant can promote blood circulation and relieve pain, and has the functions of convergence, hemostasis, diuresis and detoxification. External use can be used to treat swelling and scrub chilblain. Eating eggplant raw can relieve mushroom poisoning. Eggplant is rich in protein, fat, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high.
Step 3: potatoes
Potatoes are rich in minerals such as calcium, phosphorus and potassium. In particular, potassium is rich in content. Potassium ion helps to prevent hypertension and stimulate intestinal peristalsis after eating. It is rich in dietary fiber and can soften feces, so eating potatoes can relieve constipation.
Eat more sour food.
Eating more sour food can not only replenish liver qi and astringe lung qi, but also play the role of promoting fluid production to quench thirst, invigorating spleen and promoting digestion and stimulating appetite.
1 grape
Grape is sweet and sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Fresh grapes can also be made into grape juice, raisins and wine.
2, grapefruit
Grapefruit is sweet and sour, a little bitter. Has the effects of regulating qi, resolving phlegm, moistening lung, clearing intestine, nourishing blood and invigorating spleen, and can be used for treating anorexia, weak mouth and dyspepsia. Pay attention to grapefruit that is too bitter to eat.
3. Lemon
Lemon tastes sweet and sour, and has the effects of resolving phlegm and relieving cough, promoting fluid production and strengthening the spleen, and can relieve dry mouth, irritability and indigestion. Related foods include lemon tea and lemon juice.
Eat more foods that nourish yin and moisten dryness.
Autumn dryness is the first word, so autumn health care must pay attention to nourishing yin and preventing dryness. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness.
1, dear
The biggest climate feature of autumn is dryness, and honey can moisten dryness, so it is very suitable for autumn. It is recommended to drink honey in the morning in autumn, because drinking honey in the morning can quickly replenish physical strength and make the day full of energy.
2. Tremella fuciformis
Tremella fuciformis is a precious food with the function of nourishing yin and tonifying, which contains a variety of amino acids and vitamins, and has the effects of nourishing stomach, moistening lung, promoting fluid production, refreshing, benefiting qi and strengthening brain. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria", which has the characteristics of moistening but not greasy.
3. Duck meat
Duck meat is cool and has the functions of nourishing yin, moistening lung, relieving cough and resolving phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity.
Duck meat is low in fat, and its unsaturated fat is easily digested by human body, which can lower cholesterol and protect the heart.
What to eat at the end of health care?
1, pancakes with eggs
"jiaozi lies on the second floor, and eggs are spread on the third floor of pancakes". At the last floor, the tough dog days come to an end, and the weather begins to get cold. Simple and convenient pancakes have become popular food. Among jiaozi, noodles and pancakes, pancakes are the best cooking method. Because pancakes do not need to be boiled or added with water, the loss of various soluble vitamins and minerals is minimal.
The way to put eggs on the cake is simple. When the batter is spread into a cake and heated evenly and quickly, the spread eggs are quickly poured on the cake. Although cakes and eggs are good, they lack dietary fiber, potassium and vitamin C, so they need to be matched with cool vegetables to balance nutrition. Therefore, when eating pancakes, you can cut a few slices of sauce beef and add some shredded tofu. You can also add some vegetables and put some seasonal wild vegetables.
2. Duck meat
In beginning of autumn and late autumn, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, cold or flat meat should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling.
Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein, which is badly needed by human body in summer.
3. Cucumber
Old cucumber can be described as a "magic weapon" to relieve summer heat. Old cucumber refers to mature cucumber. The skin of cucumber was originally turquoise, but it will gradually turn yellow after a long time of maturity, so it is also called old cucumber. Its ability of clearing heat and relieving summer heat is strong, and its coldness is less, so it is a good ingredient to deal with the hot summer weather.
Don't throw away the cucumber when you eat it. Cucumber stem contains more bitter element, and the bitter component is cucurbitacin C, which is a rare food for detoxification and beauty. Animal experiments have confirmed that the substance has obvious anti-tumor effect.
4. Lotus root
"Lotus is a treasure, and autumn lotus root is the most nourishing." Autumn season is the time when fresh lotus roots meet the market. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. For the elderly, lotus root is a good ingredient to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
Lotus root is especially suitable for the elderly, women and children, the infirm and sick, especially for people with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition. Need to be reminded that pregnant women should not eat lotus root prematurely, and it is best to eat it a few weeks after delivery; However, people with low digestive function of spleen and stomach and loose stool should not eat lotus root raw.
5, mung bean porridge
In hot summer, many housewives will cook a large pot of mung bean soup for their families to drink. Mung beans are cold and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst. However, for people with weak physique such as cold hands and feet, abdominal distension and diarrhea, it is best not to drink too much, and you can choose to cook mung bean porridge, which is a slightly mild way to eat.
Boil mung bean porridge without alkali. Mung bean is rich in B vitamins, which is an important part of mung bean's summer-heat relieving characteristics and can make up for the nutritional loss when sweating. Alkali will seriously destroy a variety of B vitamins, and at the same time, flavonoids and antioxidant components in mung beans will also be lost because of the addition of alkali. If you want to make porridge sticky, you can add a small amount of oatmeal or glutinous rice to "thicken".
6. Sour plum soup
In the dog days of summer, drinking cold sour plum soup is very refreshing, and there is a very important ingredient in sour plum soup, that is, dark plum. Traditional Chinese medicine believes that dark plum tastes sour and belongs to liver, spleen, lung and large intestine meridians, and is mainly used to treat chronic cough due to lung deficiency, persistent diarrhea and deficiency heat to quench thirst. Sour plum soup has the functions of clearing away heat and relieving summer heat, stimulating appetite and promoting fluid production, and quenching thirst.
Take 30 grams of ebony, 50 grams of dried hawthorn and a proper amount of honey. Soak ebony and hawthorn for half an hour, simmer for 20 minutes, filter to get juice, add a little honey and drink after cooling. When drinking sour plum soup, you can also choose to drink it after lunch, which can effectively eliminate the greasy lunch and is good for your health.
7.mung bean sprouts
In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect.
However, it should be noted that mung bean sprouts are cold and cold, and eating too much is easy to damage stomach qi. People with chronic enteritis, spleen and stomach weakness and chronic gastritis should not eat more. But when cooking with a little shredded ginger or some warm coriander and leek, it can well neutralize its coolness.
8. Carp
Carp can dispel dampness, stimulate appetite, induce diuresis and reduce swelling, so it is especially suitable for eating in this hot and humid environment in dog days. In addition, from the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and it is a kind of meat food suitable for children, pregnant women, the elderly and other people.
In dog days, when making carp, you can add some ingredients that can dehumidify, such as dried tangerine peel, wax gourd and onion. Cough patients can cook carp and a little Fritillaria together to eat. Red bean carp soup is a classic treatment prescription, which can reduce nephritis edema and enhance the diuretic and detumescence effect of carp.
Clearing the upper fu-organs, mainly strengthening the spleen and promoting diuresis. Strengthening the spleen and benefiting qi, you can eat more foods that dispel damp heat and strengthen the spleen and stomach. Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Both have the effects of strengthening the spleen and stomach; Beans such as lentils, cowpeas and adzuki beans also have the effect of invigorating spleen and benefiting qi.