First, Ejiao red dates black chicken soup
Ingredients: black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates and medlar.
Cooking method
1. Wash black-bone chicken and add ginger, medlar and water.
2. Cook with open fire for 30 minutes, then add herbs and cook with slow fire for 3 hours.
function
1, nourishing liver, beautifying face and prolonging life. "Traditional Chinese Medicine Diet and Health Care": "The liver stores blood, the main muscle, and the eyes are enlightened. Liver deficiency is one of the main causes of human aging, so nourishing liver blood plays an important role in relieving liver deficiency, delaying aging and prolonging life. "
2, pregnant women or postoperative recovery.
3. Prevent colds. The World Health Organization (WHO) announced at its 1 13 session: "The best soup: chicken soup is the best, especially hen soup, which can prevent and treat colds and bronchitis, and is especially suitable for drinking in winter and spring."
Second, the family black chicken soup
The main ingredients and auxiliary materials are black-bone chicken 1, maltose 120g, Radix Rehmanniae 120g, refined salt 10g, and yellow rice wine 15g respectively.
Cooking method
1. Choose white-haired black-bone chicken (other miscellaneous-haired chickens are also acceptable, but they must be black-bone chickens), which is suitable for both cocks and hens. After slaughter, remove hair and intestinal impurities and wash them.
2. Slice the dried rehmannia yellow wine, mix maltose, put it into the chicken belly, sew it, put it into a soil bowl, and add refined salt and yellow wine.
3. Blanch in a copper pot and serve with a tile bowl.
Third, medicated black chicken soup
The main ingredients are black-bone chicken soup 1, Radix Adenophorae 20g, Radix Angelicae Sinensis 20g, Radix Astragali 20g, Radix Codonopsis 20g, Rhizoma Dioscoreae 20g, Bulbus Lilii 20g, Fructus Jujubae 10g, Fructus Lycii 10g, 2 slices of ginger and a proper amount of salt.
Production steps
1, viscera and head and tail of black-bone chicken are removed and washed.
2. Wash all the herbs and soak them in a little water for a while.
3. Put the black-bone chicken into the soup pot and pour enough water at one time. After the fire is heated, skim off the floating foam.
4. Pour the medicinal materials and soaked water into the pot, wait for the water to turn to low heat for 2 hours, add salt to taste and eat.
Four. Astragalus, ginkgo and black-bone chicken soup
The effects of invigorating qi and blood, moistening hair and caring hair
The raw materials are 2 grams of Astragalus membranaceus, 5 grams of Ginkgo biloba and 0/80 grams of black-bone chicken/KLOC-.
Appropriate amount of seasoning salt, onion, ginger and cooking wine.
manufacturing method
1. Cut the black-bone chicken into pieces, blanch it in boiling water, and pour off the water.
2. Put all the ingredients, onion, ginger and cooking wine into the pot, stew for about 1 hour, add salt and cook slightly after cooking.
Remarks: You can put the whole chicken in the soup, which takes about 3 hours to cook.
Five, Lycium barbarum, red dates and black chicken soup
Ingredients: Lycium barbarum 40g, 20 red dates, 2 slices of ginger, black-bone chicken 1 piece.
working methods
1. Wash black-bone chicken, remove hair and internal organs, blanch in boiling water for 5 minutes, pick it up, wash it with clear water and drain.
2. Soak Lycium barbarum in warm water, wash it with clear water and drain it.
3. Wash red dates and ginger with water. Scrape the ginger skin and cut it into 2 pieces.
4. Put the chicken into the pot, boil the water to remove the floating foam, add the red dates and ingredients to boil over high fire, and simmer for two and a half to three hours.
operative skills
After the black-bone chicken is slaughtered and washed, it is boiled in boiling water for 5 minutes, which is what we usually call "flying water". Actually, it's not just chicken. Before any stew, the main ingredients should be scalded with boiling water. This can not only remove the raw smell, but also be a thorough cleaning process, and also make the soup clear and not turbid, fresh and fragrant.
Six, double mushroom black-bone chicken soup
Ingredients: black-bone chicken, shiitake mushroom, crab mushroom, cooking wine, salt, sugar, onion, garlic and ginger.
working methods
1, wash the whole chicken, add water, submerge the chicken and add ginger and onion. Adding cooking wine and a little vinegar after boiling can also promote the development of calcium.
2, sliced mushrooms, crab mushrooms to the roots.
3, simmer on low heat, add mushrooms and crab-flavored mushrooms, add salt and sugar.
Seven, Tianqi black chicken soup
Ingredients: black-bone chicken (shredded bamboo chicken) 1, 6 jujubes, 1 tangerine peel, 20g Tianqi, 6 bowls of water, salt 1 teaspoon.
The way of doing things
1, jujube soaked in water.
2. Wash the black-bone chicken and cut off the tail.
3, Tianqi mashed, together with other washed materials, put in a stew, stew for 4 hours, add salt to taste, and drink.
It shows that the maternal body loses a lot of blood during childbirth. If there is no tonic, there will be spleen and kidney deficiency and yellow complexion. To regulate your body, you should always drink nourishing soup. Drinking Wu Tianqi chicken soup for lying-in women can strengthen the heart, replenish blood, remove blood stasis and stop bleeding, which should be beneficial to body and mind and revive vitality.
Eight, sliced American ginseng and black chicken soup
Raw materials: black-bone chicken 1 piece (about 800g), 4 red dates, about 20 Chinese wolfberry, more than a dozen pieces of ginseng, and several ginseng whiskers at flowering stage.
working methods
1. Wash the black-bone chicken and cut off the head and butt.
2, 4 red dates, about 20 medlar, more than a dozen ginseng in flowering period, a little ginseng.
3. Cut the black-bone chicken into 6 pieces and flatten the ginger.
4. Put all the ingredients into the pot, add enough water, and cook on high fire for 10 minute, then on low fire for10.5 hour, and add salt to taste.
skill
1, if you don't like the taste of American ginseng, you can not put it, just put red dates, ginger slices and medlar, and it tastes just as good.
2. Jujube is finally pitted and then simmered. Guangdong people say that it is more convenient to buy dates with stones removed.
3, black-bone chicken soup is very sweet, just add a little salt to taste.
4. The soup should be filled with enough water at one time. If water is added halfway, the taste and nutrition will be greatly reduced.
Nine, Tianma black chicken soup
Raw materials: 50g of Gastrodia elata, 20g of red dates, 0g of Lycium barbarum10g, half black-bone chicken and 0g of ginger10g.
working methods
1. Soak Gastrodia elata in warm water for 24 hours. When it becomes soft, you can cut it into pieces. My gastrodia elata is wild. I bought it from Tibetans in Jiuding Mountain the day before yesterday.
2, black-bone chicken washed and cut into large pieces, drowning.
3. Take a casserole, add a proper amount of cold water, add ginger slices, gastrodia elata slices, red dates and black-bone chicken and cook for 10 minute, then simmer for one and a half hours.
4. Add Lycium barbarum, white pepper and salt and stew for 20 minutes.
skill
1, Gastrodia elata has the effects of treating coma caused by convulsion, invigorating qi and nourishing the mind. Gastrodia elata, whether used alone or in combination with other drugs, can treat many diseases.
2. Tianma Wuji can be used to treat dizziness, anemia and hypotension caused by deficiency of both qi and blood or postpartum physical weakness, replenish qi and blood, nourish yin and eliminate phlegm.
Ten, Cordyceps sinensis black chicken soup
raw material
1, 4~ 6 Cordyceps sinensis.
2. One black-bone chicken (the darker the chicken, the better. Try to buy chickens slaughtered that day when you buy them in the supermarket.
3. The appropriate amount of medlar and red dates.
4. Just cut four or five slices of ginger (don't put garlic in the chicken, otherwise it will taste wrong).
5, a little yellow wine.
6, a little salt (mainly depends on personal taste, personally do not recommend hot things, it is best to put less salt).
7, a little brown sugar or rock sugar (brown sugar mainly has the function of enriching blood, but it needs that kind of pure brown sugar, not that kind of sand sugar).
working methods
1. Wash the black-bone chicken first, and also wash some unwashed chicken feathers. By the way, wash the red dates, Chinese caterpillar fungus, medlar and other materials, and then fill the pot (preferably a specially scalded crock or casserole) with water. Pour ginger, red dates, Cordyceps and Lycium barbarum into the pot in turn, and then add salt (the salt is preferably ten times as much as before turning off the fire)
2. After the water is boiled, it is best to let it boil for a few minutes, then remove the floating objects in the soup and stew it with low fire, which takes about 1~2 hours (so when adding water at first, it is best to let the water level overflow the chicken, and the most important thing is to stew it slowly, so that the fragrance of the chicken will slowly catch up)!
3. There is no seasoning at the bottom of the pot, because the soup itself has a certain freshness!
Extended data
First, the health care function of black-bone chicken soup
1, anti-aging and anti-cancer
Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin, which has the functions of anti-aging and inhibiting the growth of cancer cells.
2, recuperate gynecological diseases
Black-bone chicken contains a lot of iron, which has the functions of nourishing yin, enriching blood and strengthening spleen, and can effectively treat women's irregular menstruation, iron deficiency anemia and other diseases.
3. Health and disease prevention
Black-bone chicken is rich in nutrition and low in cholesterol, which is a nourishing product with high protein and low fat.
Step 4 improve intelligence
Studies have proved that DHA and EPA contained in black-bone chicken can improve children's intelligence, prevent Alzheimer's disease, cerebral thrombosis and myocardial infarction.
5, improve immunity
Black-bone chicken contains many vitamins, lysine, methionine and histidine which are indispensable to human body. Regular consumption can effectively regulate human physiological function and improve immunity.
Second, the taboo of black-bone chicken soup
Black-bone chicken soup has the functions of nourishing yin, strengthening spleen and tonifying liver and kidney, and is a nutritious tonic. However, if this delicious soup is not eaten properly, it will also endanger human health.
When it comes to the taboo of black-bone chicken soup, just pay attention to its taboo collocation. The taboos of black-bone chicken soup are crucian carp, shrimp skin and rabbit meat. That is to say, when drinking black-bone chicken soup, we should pay attention to avoiding these foods.
In addition, it should be emphasized that it is best to cook and eat black-bone chicken soup now, eat it often, and stay overnight is not good for your health.