Hello; Green leafy vegetables. Fruits and vegetables, fruit juice and orange juice dissolve uric acid crystals and are easily excreted. People who have suffered from gout should pay great attention to their diet, which can often prevent the recurrence of the old disease. It is best to take vitamin C and VE protein (milk) every three hours during the period of emotional agitation. According to the purine content, food is classified as low purine food (per kloc-0/00g food contains purine.