The general grinding ratio of five kinds of coarse cereals is 1: 1, which can also be balanced according to personal preference. Commonly known as Wuliang health powder, it is made by baking and grinding various health raw materials at low temperature. It has not been expanded, and no quick solvent is added during the processing, so it can retain the nutritional components of raw materials most completely.

Generally speaking, there are two ways to eat cereal health powder juice:

Boiling water method

1, flushing: put a proper amount of powder (about 2 spoonfuls) into the cup and pour 3 times of boiling water (100℃).

2, soaking: do not stir, soak for a minute or two; (If it is a busy morning, you can brush your teeth and wash your face ...)

3, stirring: stir the powder and water with a spoon, add sugar or honey, condensed milk, salt, OK!

Tip: Choose a bigger cup or bowl, which will make it easier to stir.

Microwave method

1, put a proper amount of powder (about 2 spoonfuls) into a bowl and pour 3 times of cold water;

2. Stir gently until the powder and water are completely dissolved and there is no powder caking;

3. Put it in the microwave oven and "ding" 1 min. Take it out and add sugar or honey, condensed milk and salt. All right!

Tips: The length of microwave time depends on the amount of water. If there is more water, the time should be extended.