How to nourish and protect the liver 1, cyan food into the liver
Medically, Artemisia annua and Pericarpium Citri Reticulatae Viride all enter the liver meridian. Most vegetables in food are in the liver and gallbladder, such as cactus, green lemon and green cucumber. The leeks, chrysanthemums, spinach and Chinese toons in seasonal vegetables are all delicious spring buds on the table. The blue color of wheat seedlings is still a good medicine for jaundice. When the mouth is bitter and dry, eating cucumber and mung bean can clear liver and detoxify if it is not caused by blood deficiency, but the deficiency heat is mainly nourishing yin and enriching blood, and the fire naturally converges.
2. Go to bed early and nourish the liver
In the theory of traditional Chinese medicine, Zishi is the period of biliary circulation, and Ugly Time (1:00~3:00) belongs to the period of hepatic circulation. Therefore, it is suggested that everyone should ensure sleep during this period, which is conducive to the health of the liver and gallbladder. In addition, patients with liver disease also need to pay attention to ensuring sleep, so that blood can return to the liver and drugs can play a greater role. Women's health care is mainly based on nourishing blood. If you often stay up late, you will often suffer from perineal blood deficiency, resulting in symptoms of liver blood deficiency, such as sallow complexion, insomnia and dreaminess, and less menstrual flow.
3. Bushen can nourish the liver.
Liver and kidney are homologous, and black sesame can tonify kidney and liver blood, just because water can produce wood, tonifying kidney can nourish liver. This is Chinese medicine? Make up for its mother? Treatment methods.
4, light diet, eat less spicy.
Spicy hurts blood, so patients with liver disease should not eat too spicy and salty, and soy products are also among the cautious foods. Beans themselves belong to the kidney, and their appearance is very similar to that of the kidney, so tonifying the kidney can replenish the liver, but the pressure on the liver and kidney is also heavy, so it is not advisable to eat more. Traditional Chinese medicine has always advocated the spirit of harmony between man and nature, and at the same time, it will complement each other with correct daily recuperation.