Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of making fruit juice, the blender will cut the fiber dimension of fruits and vegetables more finely, and some very fine nutrients contained in cellulose will become a state that can be absorbed by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will also become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
2. Prevent body aging and help cell regeneration.
The human body consists of more than 60 trillion cells, and about 654.38+0 billion cells are born and die every day. Fresh fruit and vegetable juice contains a lot of natural plant components, which has a positive impact on cell division and birth. Moreover, fresh fruit and vegetable juice will provide other necessary nutrients for human body, which not only promotes the growth of cells, but also prevents the body from aging.
3. Vitamins and minerals in fruit and vegetable juice have detoxification effect.
Only when the new metabolism of cells goes on normally can our bodies stay healthy. If all kinds of toxins are immersed in human body, they will deform or destroy cells, which will hinder cell regeneration and normal metabolism. However, if fresh fruit and vegetable juice is preserved for a long time, vitamins, minerals, organic substances and other substances in vegetable juice will decompose and eliminate toxins in the body. So after 2~3 days, you will find that the turbid urine will become clear. This is because human blood will become cleaner under the action of fruit and vegetable juice. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make our brain more energetic. Fruit and vegetable juice is a concentrated state in which various nutrients in fresh fruits and vegetables are easily absorbed by the human body. Moreover, compared with raw food, fruit and vegetable juice will be absorbed by the human body faster. One of the most effective ways is to drink fruit and vegetable juice.
4. Cancer prevention and Alzheimer's disease
Fruit and vegetable juice made from fresh fruits and vegetables contains nutrients to prevent memory loss. It is reported that people who drink more than three cups of fruit and vegetable juice every day have a four-fold lower risk of developing Alzheimer's disease. Natural substances contained in broccoli, cabbage and other vegetables, as well as some components contained in the peel, all have the effect of inhibiting cancer cells. Isoflavones contained in a large number of beans will play the same role as estrogen and have obvious effects on inhibiting cancer cells, especially breast cancer.
5. Fruit and vegetable juice beneficial to weight loss
Drinking fruit and vegetable juice can absorb reasonable nutrition. It is not only rich in cellulose, but also provides important nutrients necessary for human body, such as vitamins and inorganic substances, which are easy to lack when losing weight. Fruit and vegetable juice is low in calories, which is very helpful to lose weight.
6, clean the stomach
The digestive system is very important to the human body because it provides all organs with the power to maintain their functions. The intestine is the most important organ. Human excrement sometimes interferes with intestinal digestion and absorption, and bacteria can easily invade the human body because various fluorobutyric acids produce toxic substances. If you drink fruit and vegetable juice, the inorganic bases, alkaloids and acids in fruit and vegetable juice will decompose and excrete intestinal excreta, so it is effective to solve constipation, promote the activity of large intestine and prevent common diseases.
7. homemade fruit and vegetable juice VS packaged fruit and vegetable juice
Self-squeezed fruit and vegetable juice is more nutritious than fruit and vegetable juice sold in the market. However, its shelf life is shorter than that of packaged fruit and vegetable juice, so we should drink the squeezed fruit and vegetable juice in time to effectively absorb enzymes, vitamins, inorganic substances and other ingredients.
8. Drink juice VS eat raw.
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9. It's good to drink juice before meals.
Eating some fresh fruit or drinking 1~2 cups of juice 30~40 minutes before meals can reduce weight. This is because fruit or juice contains fructose or glucose, which belongs to "monosaccharide" and can be quickly absorbed and utilized by the human body to supplement hypoglycemia caused by mental or physical labor consumption; The crude cellulose in fresh fruit can make the body not "hungry" and reduce the consumption of dinner.
10, a fruit and vegetable material beneficial to weight loss.
Hunger often occurs in the process of losing weight, so you can choose materials with low calorie and rich nutrition. Vegetables conducive to weight loss include green pepper, celery, Chinese cabbage, spinach, celery, carrot and Chinese cabbage, and fruits include radish, mango, watermelon, tomato, apple, strawberry, pear and orange.
1 1 to prevent acidification of human body.
Fresh fruit and vegetable juice is rich in alkaline minerals, which can neutralize acidic substances in blood, transform acidic constitution into alkaline constitution and improve our immunity. If immunity is enhanced, our resistance to diseases such as allergies, hepatitis and colds will be strengthened. Moreover, fresh fruit and vegetable juice also plays a great role in the treatment and prevention of osteoporosis. This is because drinking fruit and vegetable juice will regulate the loss of calcium in bones, and the organic calcium contained in fruits and vegetables will make bones stronger.