Autumn and winter health recipes dried fruit tremella sorghum rice porridge materials: sorghum rice100g, tremella 20g, red raisin 50g, walnut 30g, crystal sugar and water; Step: 1. Soak tremella, remove roots and make small flowers. Wash raisins and walnuts and soak them in warm water. 2. After washing sorghum rice, soak it in clear water for at least 2 hours, then put it into a rice cooker and steam it with clear water for later use; 2. Put the ingredients into a casserole, add enough water, turn to low heat after boiling, cook for 30 minutes, add rock sugar, dissolve the bridge and put it in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, produces fluid to stop dryness, has the effect of moistening the lungs and beautifying the skin, and has the taste of walnuts, tremella and raisins. Seasonal ingredients are best for conditioning the body. On the other hand, it is still a good method to treat children's indigestion and diarrhea in autumn and winter by frying sorghum rice and red dates and grinding them into fine powder. Steamed fish ingredients: a live grass carp about 1000g, onion, ginger, garlic and coriander. Meiji brand fresh soy sauce. Practice: 1, grass carp washed. Heat the pot with clean water (without fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes. Pay attention to medium heat, remove and put in a fish dish. 2. Sprinkle shredded onion and ginger on the fish, pour a little soy sauce, salt, sugar, fresh soy sauce and vinegar into a small bowl, stir well and sprinkle evenly on the fish. 3. Pour the oil in the pot, heat it to 80%, and pour it on the shredded onion and ginger on the fish with a spoon. 4. Finally, the fragrant leaves are coded. The method is extremely simple, but it tastes good, comparable to hotels. Grass carp can also be replaced by bass and carp, but it must be fresh. Boiling can also be turned into steaming, mainly depending on whether there is such a large steamer. Stewed ribs with lotus root are adapted from Wuhan hometown dishes, such as casserole, lotus root and ribs hanger. Ingredients: sparerib 1000g, lotus root 1, Lentinus edodes, bamboo shoots, tofu, salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (same as ordinary stew). Practice: 1, chop the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put less than half of the water (suitable for making ribs), turn on the power, add thick soup treasure after the water is hot, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper and aniseed (just like ordinary stew), wash the mushroom slices, bamboo shoots and lotus roots and cut them into large pieces. Cover and keep the pressure for 50 minutes. 3. After the pressure in the pressure cooker is released, open the lid, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. You don't need to cover it at this time. The fragrance is overflowing and people can't wait. Lotus root has the effect of cooling blood and enriching blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a nutritious, delicious and steaming food. Long-term stewing can turn saturated fat into unsaturated fat, so ladies who love beauty can rest assured. When using this dish, you only need to prepare rice and a cold dish, which is convenient, fast, nutritious and delicious. The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. In principle, the winter diet should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "not disturbing yang", and the diet should mainly nourish yin to suppress yang and increase calories. 【 Nourishing kidney first 】 Cold should be used for kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. [Warm food is inevitable] Sticky cold food is mostly cloudy, and eating such food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle. In winter, the function of the kidney is stronger. If you eat more salty food, the kidney qi will be stronger, which will greatly hurt the heart, weaken the strength of the heart and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.

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