? 1, in terms of diet, many young people don't pay attention to their diet, skip breakfast in the morning and overeat at night. Therefore, many young people have different degrees of stomach problems. Although hot pot and barbecue are delicious, remember not to eat them all the time! Don't forget to eat more fruits, vegetables and nutritious food, which is very good for your stomach. ?
What's more, people will be relaxed when eating, and become hunchbacked when sitting. As we all know, this will put pressure on the esophagus and stomach and affect digestion. In addition, when eating at a low table or sitting on a sofa, it will cause abdominal compression and affect the blood circulation of the digestive tract. Over time, it will lead to problems in the stomach and affect cardiopulmonary function. The correct eating posture is: straighten your back so that your stomach will not be oppressed. ?
Going to bed early, getting up early and going to bed late are very harmful to your health. Although all kinds of entertainment activities and games are attractive, if we often stay up late for entertainment, the harm to our health is irreversible. So go to bed early, get rid of the bad habit of staying up late, and form the good habit of going to bed early and getting up early, so that you can work and study energetically the next day.
? 3, exercise, although lying very leisurely, but don't forget to exercise regularly. After all, long-term inactivity will lead to blocked blood circulation, decreased immunity and weak body. While insisting on exercise, we should also give up smoking and drinking. Some people will say that others smoke and drink until they are in their nineties. What I want to say is that different people have different constitutions, so don't risk your health. Smoking will also reduce lung function, and alcoholism will reduce liver function. So staying away from alcohol and tobacco is also the beginning of health care.