Exercise 1

Food materials:

There is a kind of "five-bean porridge" that has been circulating among the people for a long time. Long-term consumption can beauty beauty, prolong life, promote intestinal peristalsis and improve defecation. Its raw material formula has two versions:

One: Red beans, mung beans, soybeans, black beans and kidney beans.

Second: red beans, mung beans, soybeans, black beans and purple rice.

Specific steps:

1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;

2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;

3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;

4. You can adjust the types and proportions of raw materials according to your own preferences.

5. Cook the five mothers with the rice, subject to the cooked rice.

Exercise 2

Ingredients: black sesame seeds, mung beans, lotus seeds, oats, red dates, lilies, etc.

Function: This porridge promotes children's growth and development, enhances the body's resistance, and also has a certain protective effect on eyesight. Contains all kinds of vitamins, amino acids and trace elements needed for human development, so that children can get all-round nutrition and health care, with pleasing color and fragrant taste.

Exercise 3

Ingredients: mung bean, rice, lily, wheat, coix seed, papaya powder, etc.

Function: This porridge has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, calming nerves and caring skin, which is very helpful for breast development. Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy. According to "Compendium of Materia Medica", mung beans "thicken the stomach, relieve vomiting, cure acne poison and help swelling"; Coix seed "strengthens the spleen and stomach, moistens the lungs and clears away heat, dispels wind and dehumidifies, beautifies and increases capacity, and makes people fit and live longer".

According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".

Papaya, known as the "King of Hundred Fruits", has the functions of calming the liver and relaxing muscles and tendons, regulating the stomach and eliminating dampness, helping digestion, relieving summer heat and quenching thirst, moistening the lungs and relieving cough, and can be used for promoting lactation, treating lymphoblastic leukemia, supplementing nutrition, improving disease resistance and resisting spasm. "Herbs of Haiyao" records that papaya "astricts the lung and stomach, regulates the spleen and cuts the liver, turns food into food and quenches thirst."