First, work and rest regularly.
The bedroom environment should be quiet and comfortable, with appropriate light and temperature. Try not to put the mobile phone and alarm clock on the bedside to avoid watching it repeatedly and affecting sleep. Work and rest regularly, get up at the same time every day, avoid turning on the light to sleep, drink to help sleep, stay up late at night and make up sleep during the day.
Second, adjust the diet structure.
Pay attention to drink more boiled water and eat more digestible and light foods, such as vegetables, fruits, fish and lean meat. Don't eat fat, don't. Drink more and eat less animal viscera, so as not to increase the burden on the heart.
Third, do a good job in personal protection
Take personal protective measures when going out, monitor your body temperature, wash your hands frequently, detect symptoms, understand your physical condition, and seek medical professional support in time if you find any abnormality.
Fourth, do what you are interested in.
Relax your body and mind, let your mind calm down slowly, and reduce unnecessary worries and anxieties. Focus on more positive and meaningful things. Devote yourself wholeheartedly to the important work at present, and find pleasure and meaning from concentration. For example, read more and learn to cook.
Step 5: Strengthen exercise.
Strengthening exercise at ordinary times can make your body healthier and enhance your body resistance.