There are very few people over 50 years old since ancient times. There are elderly parents to take care of and disobedient children to educate in the world. The bottleneck period of work has arrived, and various ailments of the body are gradually emerging. The emergence of various chronic diseases such as lack of energy and loss of appetite has led to many health problems of middle-aged and elderly people.
With the emergence of health topics, all kinds of health foods are overwhelming, and people listen to advertisements to buy health care products. It often costs a lot of money, but the effect is not good. Good health, disease prevention, daily natural food is very good. Reasonable adjustment of diet and adjustment from life can also turn middle-aged and elderly people into the golden age of life. Living to 100 is not a dream.
Health experts suggest that correct health, good diet and correct living habits are very important. Eat three kinds, drink two teas, do 1 things, be healthy and keep fit, and it is not a dream to live to 100.
Eating some of these three foods regularly is good for your health.
The first one; Eggs (of hens)
Eggs are the best nutritional supplement, rich in nutrients, such as protein, lecithin, vitamins, cholesterol, yolk protein and so on. These are of great benefit to the human body.
Eating an egg a day for middle-aged and elderly people can delay aging, strengthen brain and Nina Li Chi, protect liver, prevent arteriosclerosis, prevent cancer and protect eyes.
For middle-aged and elderly people, the best way to eat eggs is to boil or steam them, not to fry or fry them. Because frying is high in calories, it is not easy to digest. When boiling eggs, it is best to boil white eggs instead of salted eggs, so that the human body can better absorb nutrients.
The second kind: Auricularia auricula
Auricularia auricula is a kind of fungus, which is often eaten in daily life. Auricularia auricula is rich in nutrition and has the reputation of a model student of nutrition. Excellent care for middle-aged and elderly people.
First of all, it can help to delay memory decline and reduce the occurrence of Alzheimer's disease, because it contains phospholipid compounds. Secondly, auricularia auricula is rich in dietary fiber, which can promote digestion, thus helping middle-aged and elderly people to prevent constipation and gastrointestinal diseases.
Moreover, auricularia auricula is rich in calcium, which can help middle-aged and elderly people prevent osteoporosis. Then Auricularia auricula contains a lot of iron, which can replenish blood and qi, beauty beauty and delay aging. Finally, auricularia auricula can also be beneficial to coronary heart disease, arteriosclerosis, lowering blood pressure and cardiovascular and cerebrovascular diseases.
Remind that black fungus must be cooked before eating, and it can't be eaten after soaking.
Dried fungus is easy to preserve, but it must be soaked clean when eating. You can add a little flour or starch to the soaked fungus, so that the dirty things on it can be cleaned.
Recommended eating method, black fungus and red jujube porridge, this kind of porridge, warms the stomach, nourishes the stomach, can also maintain beauty and absorb and digest well.
The third type; Cauliflower
Middle-aged and elderly people should also eat more vegetables, and eat more fresh vegetables in the season. Rich in nutrition, well absorbed by human body. But broccoli, a vegetable, cannot be ignored.
Small broccoli, known as the "crown of vegetables", is a kind of health-preserving vegetable for the whole people. It has a good preventive and alleviating effect on cardiovascular diseases of middle-aged and elderly people. In addition, beauty beauty can be used to delay aging and strengthen the body. Broccoli also has a certain preventive effect on the cancer that people are afraid of, and has the reputation of "anti-cancer star".
Suggest eating, steaming or boiling, and frying as little as possible. The method of boiling or steaming can better retain the nutrients inside, and the human body can absorb them better. The key is that this method is simple and easy to operate, and the kitchen white can also operate.
Proper health, two kinds of tea should also drink a little more.
The first water: pure milk or yogurt.
Among milk drinks, pure milk and yogurt are the best. These two kinds are better absorbed by the human body. Drinking a cup of pure milk or yogurt every day can strengthen the bones of middle-aged and elderly people and supplement calcium.
It can replenish qi and blood lost in the body, nourish the stomach, moisten the intestines and relax the bowels. But also can supplement protein and trace elements for the human body and strengthen the body. It can also prevent three high diseases, effectively lower cholesterol and prevent or relieve hypertension.
The second kind of water: green tea
There are many kinds of tea, but in terms of health care, green tea is the best. Drinking some green tea can reduce blood fat and cholesterol, prevent cardiovascular diseases, and also help digestion, reduce blood fat and lose weight.
Green tea contains tea polyphenols and caffeine, which can improve human immunity, diminish inflammation, sterilize and prevent cancer. Drinking some green tea can also enhance immunity, resist aging and prolong life.
Remind menopausal female friends to drink less or not, which will lead to faster heartbeat, bad temper and poor sleep quality.
Often do 1 things: good living habits and mood.
A good mood is very important to a person's health. "Smile, you are ten years younger." Anger hurts your health. Don't be impatient when things happen, adjust your mentality, face life positively and optimistically, face gains and losses correctly, release them correctly, and learn to control your emotions.
Correct and reasonable living habits are equally important. Drink plenty of water every day, try to quit smoking and drinking, go to bed early and get up early. Adhere to physical exercise, according to their own physical condition, go outdoors for their own exercise. Promote blood circulation and keep your body alive.
Although people are old, it is good for their physical and mental health to cultivate some hobbies, communicate with others more, adjust their mood and eliminate their troubles.