1 Simple method of vegetable rice Raw materials of vegetable rice:
A moderate amount of bacon, Shanghai green (small rapeseed is also acceptable), 1 root shallot, a little shredded ginger and rice.
Vegetable rice practice:
1. Wash and drain vegetables, slice bacon, wash and chop shallots, wash and shred ginger;
2. Pour the oil into the pot. When the oil is 70% hot, add chopped green onion and shredded ginger and stir-fry until fragrant. Then pour in the vegetables and stir-fry until the vegetables are slightly soft. Don't wait for the water to come out.
3. After the rice is washed clean, put it into the rice cooker, pour in the fried vegetables and bacon, cover it after stirring, press the switch to cook, unplug the power after the switch pops up, and continue stewing for 30 minutes with the remaining temperature.
Tips:
1, this vegetable rice, you can choose the amount of raw materials according to your own preferences, like more vegetables and meat, but remind me that bacon is salty, don't be greedy.
We usually cook, and the distance from the water surface to the meter is about the height of the first joint of the index finger. But there is less water when cooking, and vegetables will come out when cooking. Therefore, the distance from the water surface to the meter is about 1/2 of the first joint of the index finger.
Simple vegetable rice practice 2 vegetable rice raw materials:
Rape, bacon, ginger, rice.
Vegetable rice practice:
1, wash rape, slice bacon and shred ginger;
2, put oil in the pot, first put ginger and stir fry, then put small rapeseed, stir fry on fire, don't let rapeseed stir fry;
3, put rice and water in the pot, the water is slightly less than the usual rice, because there will be water in Caicai, mix the fried vegetables with the meat;
4, rice cookers to cook rice stalls, cook and keep warm for half an hour before eating.
Tips:
1, the proportion of vegetables and meat is according to everyone's preferences, but the meat is salty, so we should pay attention to the right amount.
2, bacon with a little fat, rice will be more fragrant, but if you are tired, you can cut it off.
Simple vegetable rice method 3 kimchi rice method 1
material
Main ingredients of kimchi rice: rice.
Accessories: potatoes, lotus roots, pickles, pickled peppers, minced meat, shrimps and shallots.
working methods
1, put potatoes. Slice lotus root, dice pickles and pickled peppers, and mince shallots for later use.
2, put oil, put potatoes, lotus roots, pickles, pickled peppers, meat into the pot and stir fry.
3. When it smells a little fragrant, pour in cold rice and stir fry slowly.
It takes a few minutes, just add the onion and seasoning.
Practice of Kimchi Rice II
condiments
250 grams of rice
50 grams of kimchi
Carrot 30g
30 grams of green vegetables
30 grams of ham
condiments
Proper amount of oil
Proper amount of salt
Pepper 1g
Chicken essence 1g
Sesame oil right amount
step
1, prepare all the ingredients.
2. Wash and chop vegetables, cut carrots and ham into small pieces, and chop pickles.
3. Pour sesame oil into the wok and stir-fry the smell of kimchi.
4. Add other side dishes and stir fry.
5. Add the rice and continue to stir well.
6. Add salt, pepper and chicken essence to taste and stir well.
skill
The rice should be broken up in advance, so that the fried rice will be clear.
The time for frying kimchi should not be too long, so as not to force out the water in kimchi and make fried rice not refreshing enough.
Salt should be added properly. Kimchi is salty.
Simple vegetable rice method 4 oil-guzzling Chinese cabbage
material
Chinese cabbage, garlic, leek,
Seasoning: salt, chicken essence, starch, oyster sauce.
working methods
1. Wash Chinese cabbage, remove roots, choose the old place, and chop garlic and shallots.
2. Put the cabbage in the boiling water pot.
Put oil and salt in the pot, so that the boiled cabbage is greener.
4. Put the coleslaw on the plate.
5, put a little oil in the pot, add shallots and minced garlic and saute.
6. Add oyster sauce until the fragrance is poured on the cabbage.
oyster sauce
material
Lettuce, oyster sauce, onion, ginger, garlic, vinegar
working methods
1. Wash lettuce and control the moisture.
2. Put a little oil in the pot. When it is 50% hot, add onion and ginger and stir-fry lettuce immediately.
3. Add oyster sauce, a little sugar, a little vinegar, salt and chicken essence, stir-fry and serve.
Rape with black bean sauce in oyster sauce
Recipe introduction
This dish is very simple and light. You can cook in your own way, such as steaming with sauce or frying quickly. It tastes good.
material
Rapeseed, oyster sauce, sugar, fermented soybean, salt, edible oil, peanuts.
working methods
1. Wash rape into small pieces and chop fermented beans for later use;
2. Boil the water in the soup pot, add a spoonful of salt and an appropriate amount of cooking oil, and then blanch the rape for a few seconds;
3. When you see that rape is soft, take it out and soak it in cold water immediately;
4. After adding the base oil to the wok and heating, slowly stir-fry the lobster sauce, then pour in two spoonfuls of oyster sauce, add a bowl of water and a spoonful of sugar, and boil over medium heat;
5. Drain the rape and pour in oyster sauce. You can sprinkle a little chopped flowers, shallots or sesame seeds for fragrance.
skill
When blanching vegetables, put salt in boiling water to make vegetables taste in advance; Adding cooking oil can make the cooked leaves green and attractive, and it is not easy to change color.
Sauté ed cabbage with garlic and oyster sauce
material
Chinese cabbage, oyster sauce, oil, sesame oil, garlic, salt and ginger.
working methods
1. Chop garlic, slice ginger, pick cabbage, wash and dry.
2. First put the cabbage in the pot, add water, cook it quickly, and take it out to dry.
3. Stir-fry garlic and ginger in the oil pan, stir-fry the cabbage for a while, then add a little salt and continue to stir-fry for a while, and then simmer for 5-8 minutes.
4. Dish, pour a few drops of sesame oil into oyster sauce and mix well.
Simple vegetable rice method 5 home-cooked tofu
material
Half a box of Thousand Night Tofu (200g), 2 cloves of garlic, onion 1, a little olive oil, 2 tablespoons of soy sauce, 3 tablespoons of white sugar, some dried red peppers, and 0.5 tablespoons of sesame oil/kloc-0.
working methods
1, cut half a box of Thousand Night Tofu, blanch and drain for later use.
2.2 cloves of garlic are made into garlic.
3. Onion 1 is divided into white and green sections.
4. Heat the non-stick pan with low fire, add a little olive oil and evenly spread it with a shovel, and add a few scallions and dried red peppers in steps (2) and (3) to stir fry until fragrant.
5. Add step (1) and fry on both sides until the tofu is almost cooked. Add 2 tablespoons soy sauce and 3 tablespoons sugar, and stir well.
6. Add the scallion and sesame oil 1.5 spoon from step (3), stir well and serve.
Simple vegetable rice method 6 salt and pepper ribs
Ingredients: 750g ribs, onion, ginger, minced red pepper, minced green pepper, 2 eggs, black pepper, monosodium glutamate, carved wine, salt and pepper.
Exercise:
1. Cut the ribs into long slices (5cm), wash them, and use a cloth to absorb the water of the ribs for later use.
2. Then curing, adding salt, black pepper, monosodium glutamate, carved wine and Jiang Mo15min;
3. In the process of burning oil, prepare an egg batter with the main ingredients and stir it evenly with a small spoon;
4. Evenly coat the marinated ribs with egg paste, put them in boiling oil, fry them until golden brown and crisp, and put them on a plate;
5. Add chopped red pepper, chopped green onion, chopped green pepper and appropriate amount of salt and pepper, stir-fry until fragrant, and sprinkle evenly on the ribs. This dish is ready.
Cold kelp celery
Ingredients: dried kelp, celery 300g, salt, aged vinegar, ginger and garlic, sugar, sesame oil and cooked white sesame seeds.
Exercise:
1. Soak dried kelp, wash the sediment, cook and shred.
2, celery leaves, hot water, cold water, shower.
3. Put oil in the pot. When the oil is hot, add ginger slices and garlic slices and stir-fry until fragrant. Make ginger and garlic oil for later use (sliced ginger and garlic can be discarded).
4. After the ginger and garlic oil is cool, pour in vinegar, sugar and salt.
5. Pour in celery and kelp and mix well with the above seasonings. Finally, pour in sesame oil and salt and mix well.
6, sprinkle with cooked white sesame seeds and mix well, then serve.
Tips:
1, dry kelp should be soaked and washed. Don't buy very green fresh kelp, which is soaked in copper sulfate solution.
2. Scald celery with hot water, too cold, otherwise it won't be crisp and green.
3. Mature vinegar is mainly fermented by sorghum and other grains, which is beneficial to qi and harmony. You can also use aromatic vinegar, which is usually fermented from glutinous rice.
4. If you are not afraid of spicy food, you can mash garlic to make garlic salad. Garlic is a natural disinfectant and antibacterial ingredient.
fish in brown sauce
Ingredients: two crucian carp (about 750g).
Accessories: 2 onions, 3 ginger, 4 garlic, aniseed 1 pepper 10.
Seasoning: cooking wine 30ml soy sauce 30g sugar 10g salt 2g oil 30ml.
Exercise:
1: clean the gills of crucian carp, add about 1 tbsp cooking wine and pour it on the fish body and belly, marinate for 10 minute, and dilute the soy sauce with water;
2: Pour the base oil into the pot.
3. Put the crucian carp, and put onions, ginger, garlic, aniseed and pepper on the crucian carp;
4. Pour the cooking wine evenly on the crucian carp;
5: Pour the soy sauce again;
6: Add 500 ml of cold water to the pot;
7: Cover the lid and wait for delicious food easily.
Simple vegetable rice method 7 clay pot rice with fragrant meat
This dish is unique in shape and uncomplicated in practice. Pork absorbs the sweet flavor, and bean gluten is contaminated with the fat flavor of pork. The finished dish is packed in a hot clay pot, which smells very fragrant and soft after being opened.
Making:
1. Roast pork belly with skin in a red-hot iron pan once, remove and scrape, then marinate in a salt water pan for 30 minutes, remove and cool, and cut into strips with a length of 6 cm and a width of 5 cm.
2. Wrap the meat strips tightly with soft dry, put them in a steaming bowl, pour chicken soup brine (mixed with brine, chicken soup and a little red yeast), put them in a cage, steam for about 1 hour, take them out, drain the juice, and then buckle the meat into a clay pot filled with marinated bean gluten.
3. Cook the raw juice in the pot, pour in the wet raw powder, thicken it, take it out of the pot, spoon it on the meat strips, decorate the coriander leaves, burn the mud pot, and serve.
Pepper roast pork ladder
Making:
1. Clean the pig ladder, marinate it in a white pot, take it out and cut it into two thick shreds.
2. Put the green pepper on the charcoal fire until it bubbles and turns black. Take it out and tear it into strips by hand.
3. Put shredded pork and roasted pepper strips into a pot, add garlic, salt, chicken essence, monosodium glutamate, white sugar, soy sauce, balsamic vinegar and vegetable oil, and mix well to serve.
Fish pork joint
Making:
Burn the pig's elbow on charcoal fire until it bubbles and browns, take it out and scrape it, then put it in a brine pot until it is soft and rotten, take it out and drain it, then put it on a plate, surround it with cooked cabbage, pour in fish sauce and sprinkle with chopped green onion.
Fish juice:
Heat a proper amount of lard and vegetable oil in a clean pot, first add 20g of garlic cloves,15g of garlic rice,15g of ginger rice, 30g of pickled pepper powder, 30g of watercress and 20g of onion, stir-fry, add a proper amount of fresh soup, then add sugar, salt, cooking wine, balsamic vinegar, pepper powder and monosodium glutamate to adjust the taste, and thicken.
Simple vegetable rice method 8 1, boiled fish
condiments
Grass carp; Buji fish
soybean sprout
albumen
condiments
Garlic seed
Ginger amount
Appropriate amount of pepper
Illicium verum
Proper amount of salt
Suitable cooking wine
Suitable pepper
Proper amount of raw flour
Appropriate amount of dried pepper
Appropriate amount of bean paste
Appropriate steps
1. Grass carp cuts the head and tail, slices the lower side of the fish along the spine, slices the big spines of the fish belly, and cuts the head and bones into pieces. Cut the fish with an oblique knife.
2. Flatten garlic, chop ginger and wash soybean sprouts.
3. Prepare fish fillets and fish bones respectively, put a spoonful of salt in turn, grab it evenly, and pour it into water to wash it.
4. Prepare fish fillets, add cooking wine, half a spoonful of salt and pepper, and fish well. Add an egg white and stir well, then add a spoonful of corn flour and stir well.
5. Add oil to the pot, pour in bean sprouts, stir-fry until soft, add a little salt, stir-fry until cooked, and put them at the bottom of the bowl.
6. Stir-fry star anise in another oil pan, remove part of star anise, add dried chili, stir-fry until spicy, add a little bean paste, stir-fry, pour half a pot of boiling water, add fish bones, fish heads and fish tails, bring to a boil, then clip fish fillets with chopsticks, and put them in a bowl after cooking.
7. Chop the fried pepper, sprinkle it on the surface of the fish, add ginger and minced garlic, put oil in the pot, heat it, pour it on the ginger and garlic, and then take it out.
2. Stir-fry shredded pumpkin
[composition]
Main ingredients:
Pumpkin;
Accessories:
Appropriate amount of onions; The right amount of monosodium glutamate; Appropriate amount of pepper; Appropriate amount of salt; Appropriate amount of garlic; Appropriate amount of ginger; Appropriate amount of dried peppers; Proper amount of vinegar;
[Practice Steps]
1. Wash the pumpkin and cut it into filaments, cut the onion into chopped green onion, slice the garlic, shred the ginger and shred the dried pepper.
2. Heat the wok, add the right amount of oil, fry the peppers a few times first, and then remove the peppers.
3. Add chopped green onion, garlic slices, shredded ginger, and dried peppers and stir-fry until fragrant.
4. Stir-fry the shredded pumpkin, add a little vinegar when the shredded pumpkin becomes soft, and finally add salt monosodium glutamate to taste. Be sure to fry quickly.
[hint]
If the pumpkin is old, it is recommended to remove the pumpkin skin.
Simple vegetable rice method 9 cold Flammulina velutipes
Ingredients: Flammulina velutipes, cucumber, green pepper, garlic juice, sesame oil, salt, vinegar, sugar and a little Chili oil.
Practice: wash and blanch Flammulina velutipes, shred cucumber, shred green pepper, garlic juice, sesame oil, salt, vinegar, a little sugar, and even add a little Chili oil. It is better to eat after refrigeration.
Fried lettuce in oyster sauce
Ingredients: lettuce, oyster sauce, onion, garlic cloves, chicken essence, salt.
Exercise:
1. Wash lettuce, tear it into large pieces by hand, and chop onion and ginger for later use.
2. Boil half a pot of water. After the water is boiled, the lettuce is slightly hot (about 40 seconds). Take out the lettuce and drain the excess water.
3. Sit on the wok, pour the oil and stir-fry the chopped green onion a little.
4. Pour in minced garlic and oyster sauce, stir-fry slowly over low heat, add a little chicken essence, stir well and pour on hot lettuce. If there is broth, you can add some broth after adding oyster sauce, and then thicken it better.
Appetizing yam
Ingredients: yam, hawthorn cake, honey, dried osmanthus.
Exercise:
1. Mix honey and dried osmanthus in a small bowl and set aside. Peel the yam, cut it into large pieces, steam it in a pot, cut it into 0.5cm thick pieces, and let it cool.
2. Cut the hawthorn cake into slices with equal thickness, code the cut yam slices and hawthorn cake slices alternately, and pour the sweet-scented osmanthus honey.
Scrambled Eggs with Chinese Chives
Ingredients: leek, eggs, salt, cooking wine, salad oil.
Exercise:
1. Wash leek, control the moisture, and cut into 3cm long sections for later use.
2. Beat the eggs into a bowl, add cooking wine, salt and monosodium glutamate and mix well. Negado, put some base oil in the pan, cook until it is 50-60% cooked, add leek and stir fry quickly with egg liquid, stir fry all the leeks and pour a little oil, and serve after the egg liquid is solidified until it is cooked.
Cow milk white crucian carp soup
Ingredients: crucian carp, ginger, garlic, shallots, oil, salt and chicken essence.
Exercise:
1, put oil in the pot, heat it, and push it away with a shovel.
2. Stir fry the crucian carp.
3. Fry until the fish becomes discolored, and add 1 bowl of half water. The bowl is your bowl of fish soup with ginger and garlic.
4. Cover the pot and cook for 20 minutes on medium heat, and the soup will turn white. If there is enough time, put 2 bowls of water and simmer for 2 hours after the fire boils. At that time, the fish will be dissolved in the soup, which is more beautiful!
The latest research shows that eating home-cooked meals helps to prolong life.
Cooking is a kind of behavior, which requires both good psychological quality and good physical quality. People with family cooking habits have more comprehensive nutrition knowledge than those without family cooking habits, and they are more inclined to choose healthy food and cooking methods. Therefore, eating home-cooked food often does not easily lead to nutritional deficiency, which may also be the reason why cooking habits are related to longevity.
Home-cooked braised pork
Materials:
Ingredients: 500g pork belly, cinnamon 1, 3 fragrant leaves, 3 star anise (also called aniseed), 5 ginger, and onion 1 root.
Seasoning: 2 tablespoons (30ml) of soy sauce, salt 1 teaspoon (5g) of 6 rock sugar.
Recommended practice of Chinese medicine:
1, pork belly cut into 2cm pieces, onion cut into small pieces, ginger peeled and sliced. Put cinnamon, star anise and fragrant leaves into a stew bag. Heat the pan on low heat, without oil, pour pork belly, and fry for 2 minutes on low heat until the fat part begins to oil and turn yellow slightly, then turn over and continue to fry on low heat.
2. Stir-fry pork belly until both sides become Yellowstone, add soy sauce and stir well. When pork belly turns black and red, add onion, ginger and rock sugar, and pour boiling water until it doesn't reach the surface of the material. Put it in a saucepan, simmer the soup on medium heat, then cover the lid, simmer for 40 minutes on low heat, and finally add salt to high heat to dry the soup.
Kung Pao Chicken?
Materials:
Chicken breast 200g, peanut kernel 100g, seasoning: sugar 7g, soy sauce 10ml, water starch 10ml, pepper 3g, Jiang Mo 3g, garlic 3g, onion 20g, cooking wine 5g, salt 5g and dried pepper 20g.
Exercise:
1. Wash and air-dry the chicken breast, cut it into squares 1.5cm square, add starch and soy sauce, and marinate for 20 minutes. Wash the scallion and cut it into small pieces with the length of 1cm. Cut off both ends of dried peppers and remove pepper seeds. Put starch, soy sauce, salt, sugar and cooking wine into a small bowl and mix well to make a sauce.
2. Heat the oil in the pot with medium heat. When it is 30% hot, add peanuts and fry over low heat until it becomes slightly discolored. Take it out and drain it for later use. Continue to heat the oil in the pot over medium heat. When the heat reaches 60%, add the marinated diced chicken, stir fry quickly until it is dispersed, oil it for about half a minute, and take out and drain the oil.
3. Leave the bottom oil in the pan, heat it, add pepper and dried Chili, stir-fry over low heat, then add onion, Jiang Mo, garlic and diced chicken, stir-fry for a while, and finally add the sauce. When the soup thickens, add peanuts and stir-fry several times.
Hot and sour shredded potatoes
Materials:
1 potatoes, peppers, prickly ash, garlic cloves.
Practice of keeping healthy:
1. Peel and shred potatoes, the finer the better, then shred green peppers and red peppers and dice garlic cloves. Shred the potatoes and remove the starch with cold water, so that the fried vegetables taste crisp. Prepare salt and white vinegar. Using white vinegar will make the dishes look clean. Fire, sit in the wok and refuel.
2. When the oil temperature is high, add the pepper granules and stir-fry the fragrance. Pepper must be fished out. When the oil is hot, add shredded pepper and minced garlic to make it fragrant. Add shredded potatoes and stir fry a few times.
3. Pour in white vinegar, add salt, move quickly, stir fry a few times to make the taste of salt more even. The dishes are ready, put on a plate, shaped, and a plate of hot and sour crispy potato shreds can be served.
Fried broccoli with pork belly
Main ingredients:
250 grams of pork belly; Broccoli 1
Accessories:
A little salt and soy sauce; Appropriate amount of chicken essence
Practice of keeping healthy:
1, choose fat and thin pork belly.
2. Cut into thin slices.
3. Put some salt and marinate it in soy sauce.
4. Cut the broccoli into small pieces, then wash it and put it in a pot for blanching.
5, add oil to the fire, add pork belly and stir fry.
6. When the meat changes color, add broccoli and stir fry.
7. Add a teaspoon of salt and stir fry.
8. Add some chicken essence and continue to stir fry.
9. Ok, the delicious food is out of the pot.
Simple vegetable rice method 10 northeast home-cooked dish-mushroom with cucumber
Ingredients: half a catty of mushrooms, 2 cucumbers, 5 cloves of garlic, appropriate amount of salt, half a spoon of sugar, vinegar 1 spoon.
working methods
1. Wash mushrooms with pig's mouth and pat cucumbers.
2. Marinate the cucumber with salt first, pour out the marinated water and add the mushroom with pig's mouth.
3. Add garlic, sugar, vinegar and salt and mix well.
It's a pity that my family doesn't eat coriander, so I'd better put some good ones.
Northeast Home-cooked Dishes-Radish Vegetables jiaozi
Ingredients: jiaozi powder, green radish (we don't like white radish here, but prefer local green radish).
Vermicelli (in fact, potato vermicelli is too difficult to clean, so vermicelli should be used instead). Fried peanuts, shrimp skin, fat, oil, salt, sugar, pepper,
Method for mixing fillings
1. Rub the radish into filaments, blanch it in water, squeeze out the water and put it in a pot;
2. Peel peanuts, crush them and pour them into a bowl filled with shredded radish;
3. Cut the fat into small pieces and put them in the pot. A small fire turns into grease. Stir-fry the shrimps, and pour the oil into the pot with shredded radish.
4. Cook the vermicelli, let it cool, cut it into small pieces, and pour it into the bowl with shredded radish:
5. Put the pepper powder, sugar and salt into the pot and mix well.
face
Jiaozi powder is put in a pot, scalded with boiling water with a little oil, slightly cooled, kneaded into a ball, covered with pasta, and wrapped into a big jiaozi (we call this dry food for convenience as both a dish and a meal).
Boil and steam for 8 minutes (because the noodles are hot and the dishes are cooked).
Northeast home cooking-stewed potato with bracken
Ingredients: 500g bracken, 2 potatoes, a little bean paste, Chili sauce, onion, ginger and garlic.
working methods
1, bracken is washed and cut into sections, potatoes are peeled, washed and cut into pieces, and onions, ginger and garlic are minced.
2, put oil in the pot, ginger, garlic saute, put potato pieces and fry, add water, put bracken. The fire changed from boiling to medium fire.
3. According to everyone's taste, add bean paste and Chili sauce.
4. Dry the soup and sprinkle with chopped green onion.
Northeast home cooking-stewed frozen tofu with cabbage
Ingredients: Chinese cabbage, fungus, vermicelli, onion, ginger, garlic, and salt and pepper noodles.
working methods
1. Wash the cabbage, shred the sides and leaves respectively, wash and shred the auricularia auricula, and soak the vermicelli in cold water;
2. Put oil in a hot pan, add onion, ginger and garlic until fragrant, add shredded Chinese cabbage and auricularia auricula, stir fry, boil hot water, add frozen tofu, cover the lid and simmer for 10 minute.
3. Add shredded cabbage, vermicelli, salt and pepper noodles, cover the pot, stew for 3-4 minutes, sprinkle with chopped green onion and red pepper rings.