According to the meridian theory of traditional Chinese medicine, the stomach meridian passes between the second toe and the third toe of the foot, and the inner court point in charge of the spleen and stomach is also in the toe. If the gastrointestinal function is weak, you may wish to exercise your toes regularly, such as grabbing the ground with your toes, or stimulating the meridians with two toes and three toes. Stick to it, the gastrointestinal function will be gradually enhanced, and symptoms such as indigestion, constipation or diarrhea will be improved.

2. More flexible joints: practice walking on tiptoe.

Walking on tiptoe, heel, inner foot and outer foot can exercise muscles in different parts of the calf, enhance muscle strength and joint stability, and prevent daily ankle sprain. However, you must be careful in the initial exercise. You can hold things first, and then slowly put them down when you are proficient.

3. Skin care and freckle removal: towel gourd rubs the soles of the feet.

Professor Takeuchi of the University of Tokyo found a simple and effective way to massage the soles of the feet, and it didn't cost money. By properly stimulating the soles of the feet, we can stimulate the adrenal gland, promote the secretion of hormones by the adrenal gland, stimulate the vitality of skin cells, enhance their metabolism and reduce pigmentation, thus making the skin fair and elastic. This method is simple and easy. After washing your feet every day, you can rub your feet with natural plants such as loofah, or rub your feet with each other before going to bed until it is hot.

4. Relieve backache: Play tennis barefoot.

Although the back and feet seem to be far apart, the plantar muscularis and calf muscularis are related to the muscularis of the back and neck. If you often have backache, you can try to put a tennis ball or golf ball on the soles of your feet and massage slowly from toes to heels for two to three minutes, which can relieve the symptoms of muscle tension and pain in your back.