Eating eight kinds of food, such as hawthorn, oats, fungus, kumquat, eggplant, sweet potato, garlic and onion, can dredge blood vessels and maintain the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids.

Fish oil is rich in methionine, lysine, proline and bezoar, which can improve the elasticity and compliance of blood vessels and promote the excretion of sodium salt. Fish oil rich in unsaturated fatty acids also has the functions of protecting vascular endothelial cells, reducing lipid deposition and improving fibrinolysis.

Foods rich in arginine. Such as sea cucumber, loach, eel and sesame, yam, ginkgo, bean curd skin, sunflower seeds, etc. Lack of folic acid and vitamins B6 and B 12 in diet will increase the level of cysteine in blood, easily damage vascular endothelial cells and promote the formation of atherosclerotic plaques.

Folic acid supplementation plays an important role in reducing the incidence of coronary heart disease and stroke. It is suggested that middle-aged and elderly people, especially those with cardiovascular diseases, eat more foods rich in folic acid, such as amaranth, spinach, asparagus, beans, yeast, apples and oranges.

Eating garlic, onions, shallots, chrysanthemums, mushrooms, Gracilaria lemaneiformis, strawberries, pineapples and other natural anticoagulant and lipid-lowering foods also has certain anticoagulant effects. Tomatoes, grapes and oranges contain a small amount of salicylic acid anticoagulants similar to aspirin. Lipid-lowering foods include spirulina, coriander, carrot, hawthorn, seaweed, kelp, walnut, olive oil and sesame oil.

Exercise before meals contributes to vascular aging. Foreign research shows that exercise for half an hour every day, such as walking, cycling, jogging, swimming and so on. , can play a role in reducing weight and lipid, improve the degree of "rejuvenation" of blood vessels and prevent aging. If you exercise moderately before meals, the effect of protecting blood vessels will be better.

Two pieces of dark chocolate a week contain natural antioxidant flavonoids, which can prevent arteriosclerosis, increase myocardial vitality and relax muscles.

Drinking green tea and red wine is recommended to drink green tea at home or outside, because catechol in it can reduce the content of bad cholesterol in blood, increase the flexibility and elasticity of blood vessels and prevent arteriosclerosis. Or drink more than half a glass (about 100~ 150 ml) of red wine every night. It has antioxidant effect. If you drink it three or four times a week, it can soften blood vessels well.

It is also a good cardiovascular and cerebrovascular exercise to do striding and brisk walking every day in vascular gymnastics, which can enhance muscle endurance and enhance vascular elasticity. The method of "vascular gymnastics" is: shower alternately with hot and cold water before going to bed every night, with the hot water temperature of 40℃~44℃ and the cold water temperature of 12~ 16℃. When doing "exercise", first cool and then heat, alternating 5~ 10 times, lasting 2~3 minutes each time, and finally ending with a hot water bath. This kind of vascular gymnastics can promote blood circulation and "wash away" the garbage in blood vessels in time.

Recommend a health care product, produced by Fudan University: Qingnao Companion, pure plant extract essence. Dredging blood vessels is very targeted in this respect.