-103-year-old Japanese national treasure doctor Nichinohara Chongming.

Nowadays, it is no longer a dream for people to live to 100. Centenarians' life wisdom and rich experience can give us a vivid lesson about time. Hihara Chongming is such a humorous centenarian with a pure smile.

Dr. Hihara Chongming has been keeping a weight of 60 kilograms since he was 30 years old. What is his secret?

103-year-old people are physically like young people.

Because I drink it every day!

Dr. Hihara Chongming said that he didn't have any special regimen, didn't take any special medicine, and often stayed up late when he was busy. The only thing he can boast about is sticking to his eating habits for many years.

Dr. Hihara Chongming drinks a glass of fruit and vegetable juice with a spoonful of olive oil for breakfast every day.

What are the benefits of this homemade drink?

?

? Fruit and vegetable juice?

Prevent physical aging and detoxify.

1

Prevent physical aging

The human body consists of more than 60 trillion cells, and about 654.38+0 billion cells are born and die every day. Fresh fruit and vegetable juice contains a lot of natural plant components, which has a positive impact on cell division and birth.

Moreover, fresh fruit and vegetable juice will provide other necessary nutrients for human body, which not only promotes the growth of cells, but also prevents the body from aging.

2

Better absorb nutrients

Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals.