Basically normal, if you exercise regularly, the heart is the athlete's heart rate. It's good for you to practice these two tricks often! ! ! Qi can promote blood circulation, suck blood, produce blood, carry gas, promote blood circulation, and stagnate qi and blood stasis. Adjust your breathing, your qi and blood will be smooth, your meridians will be smooth, and everything will be fine. Go to bed early and get up late in winter to bask in the sun. Sleep less at noon is enough. At midnight (1 1~ 1) and at noon (11~/), Yin and Yang meet. At midnight, the yin rises to the extreme, at noon, the yang rises to the extreme, and the yin rises. Chinese medicine health care pays attention to a good nap in the middle of the day, which can lead to a long and healthy life. Teach you a trick to regulate breathing-also called breathing and exhaling. There are two ways to breathe: natural breathing and active breathing. First, natural breathing is also called abdominal breathing, because when breathing, one breath must reach the lower abdomen. When inhaling, air enters the lungs and fills the whole body, and the bottom of the lungs relaxes, compressing the diaphragm and lowering the air. At this time, the chest is empty and the abdomen is protruding. When exhaling, the abdomen contracts, and the diaphragm pushes up to reach the lungs, making the lung floor turbid. It can be seen that although breathing is closely related to lung lobes, its expansion and contraction often depend on the movement of lower abdomen and diaphragm, which can conform to the laws of nature and make blood circulation smooth. We should not only use this method when sitting still, in fact, we should use this method at any time whether we are walking, living, sitting or lying down. The reconciliation methods of natural breathing are as follows: (a) When breathing, the abdomen under the umbilicus contracts, the diaphragm is upward, the chest is tight and narrow, and the turbid gas at the bottom of the lung can be squeezed out. (b) When breathing, breathe in fresh air slowly from the nose and fill the lungs, with the diaphragm downward and the abdomen protruding. (c) Breathe and breathe to make it naturally and gradually slim, reaching the lower abdomen. (d) Breathing gradually becomes quiet and thin, with little difference. After repeated practice, I felt unconscious for a long time, as if I didn't breathe. (e) If there is no breathing, then there is no breathing and there is no breathing. Although there is a ventilator tube, it seems unnecessary to use it. Breath seems to come in and out from the pores of the whole body. At this point, it can be said that great achievements have been made in adjusting interest rates. However, beginners must not deliberately ask, and must let nature take its course. Second, active breathing, advocating that breathing should be slender, reaching the abdomen and making the diaphragm move up and down, which is no different from natural law. However, when breathing, the expansion and contraction of the abdomen are just the opposite. Because it is contrary to natural breathing, it is also called reverse breathing. The reconciliation methods of active breathing are: (a) Breathing slowly and long, suffocating under the umbilicus, abdominal distension, empty chest and diaphragmatic stagnation. (b) Breathing should be deep and long, and air should fill the whole chest. When the chest expands, the abdomen under the navel contracts. (c) The lungs are filled with gas and pressed downwards, while the abdomen contracts and stretches upwards. At this time, the diaphragm is pressed up and down, and the action is more sensitive. (d) Breathing and breathing should be very quiet when sitting quietly, so that you can't hear yourself. Relax, concentrate on breathing, and you will soon fall asleep. If you sleep well, everything will be fine and you will benefit! I forget things, I don't want anything, I don't want anything, I want heaven and man to be one and let nature take its course. Peace of mind is the real kung fu! Another trick, abdominal massage. Massage your abdomen with your palm before going to bed. The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and tired, so you can change the other one. While doing it, take a deep breath. You must be calm! Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality. Stick to it and you will benefit for a lifetime! All the used ones have benefited! ! !