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Is gastritis a health preserving disease? .. what should I pay attention to when eating?
1, diet aftercare: any improper diet, overeating or eating cold food will affect the function of the stomach and cause pain. After stomach trouble, the digestive function is weakened, and the diet must be quantified on time, so it is advisable to eat less. When eating, you should chew slowly and eat light and digestible food. The stomach likes to be wet and hates to be dry, while spicy wine and greasy and thick food will be hot and dry, which is not good for the stomach.

2, mental adjustment: clinically, due to mental stimulation, emotional discomfort, liver qi stagnation, stomach disease recurrence and aggravation are the most common. Therefore, keep cheerful and emotional stability, and avoid emotional stimulation.

3, cautious life, a lot of exercise: a regular life is also very important for health. If you have stomach trouble, you should pay more attention. In addition to taking medicine on time, we must have a strict work and rest system to ensure adequate rest and sleep, which can promote the recovery of diseases. Regular exercise can enhance physical fitness, improve disease resistance and promote gastrointestinal peristalsis and secretion through exercise. At the same time, it is of great significance to pay attention to climate change, increase or decrease clothes and quilts in time, and avoid the invasion of cold evil, which is of great significance to promote the rehabilitation of stomach diseases. Our reporter

Tan chuancai

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Zhang Keke

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