Instant kidney-tonifying method, one stroke to treat kidney deficiency?

Make a fist with both hands, stick the heart of the fist on the kidney, and rub it repeatedly by shaking the knee joint up and down. The fist remains motionless, and the body shakes and slightly stands on tiptoe until the waist feels slightly hot.

The method is very simple, that is, your feet are shoulder-width apart, your knees are slightly bent, your hands are clenched, and you stick them on your kidneys and shake them up and down with your body shaking.

You can also tonify the kidney by rubbing Yao Yan point frequently, which is located in the depressions of 3-4 inches on the left and right of the spinous process of the third vertebra on the back. Traditional Chinese medicine believes that regular massage of the waist and eyes can warm and tonify kidney-yang, unblock qi and blood, and enhance the qi-receiving function of the kidney, thus achieving the effects of prolonging life and strengthening the body. Specific practices are as follows:

1. After rubbing hands against each other, press the waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Then go back and knead again, 50 ~ 100 times each time, once in the morning and once in the evening.

2. Make a fist lightly with both hands and massage with your eyes or back of your fist for about 5 minutes each time.

3. Make a fist with both hands, tap the waist and eyes, or hold the waist with both hands for 3 ~ 5 minutes each time.

Taoist health theory holds that rubbing the waist and eyes with the palm can not only warm the meridians and moisten the eyes, dredge the meridians and strengthen the waist muscles, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life. This method is also helpful to prevent and treat diseases such as nocturnal emission, premature ejaculation, dysmenorrhea and menstrual disorders.