People who care about health will pay more attention to two important living habits, one is sleep and the other is diet. It is said that food is the most important thing for the people. From the proverb "Walk a hundred paces after a meal and live to ninety-nine", we can also see the importance of diet health care for health preservation. Half an hour after a meal is really the best time to keep fit. For most people, it is very necessary to maintain the body for half an hour after three meals a day, which is also commonly known as "prime time for health preservation".

First, the reasons for keeping in good health after meals

After dinner, the stomach is busy with work. They need to decompose, digest and absorb the food you have eaten, and preserve nutrition for you, thus relieving your mood. Relaxation is more conducive to food digestion and is beneficial to all organs of your body. If you start working immediately after eating, you will be nervous, which will affect gastrointestinal peristalsis and absorption, and it will hurt your body for a long time. Keeping healthy after meals can make every meal get twice the result with half the effort.

Second, a few things not to do half an hour after dinner.

Walking after a meal is a folk proverb. However, this experience is no longer applicable now. Exercise immediately after a meal will affect the digestion and absorption of food because of the sudden increase in exercise. Don't loosen your belt after meals, especially if you eat too much, which may lead to gastroptosis. In addition, don't smoke, brush your teeth, take a bath, drink tea or eat fruit after meals, so that your stomach can work in an orderly way.

Three, half an hour after dinner suggested to do a few things.

Self-massage is highly recommended half an hour after meals. This is easy to do. Pressing Zusanli and knees can help the gastrointestinal function, especially patting the calf after meals, which can play the role of generating stomach qi and creating spleen dampness, which is very beneficial to health. In addition, simple massage, nap, stretching and deep breathing after meals can also play a role in refreshing the mind and strengthening the body.

Three meals a day is essential for everyone, and the best health care time after meals can be carried out in a more comfortable and suitable way. Take advantage of the trend and achieve remarkable results.