Quiet, in the eyes of some people, is not easy to do, but it is not difficult. Because in daily life, people mainly rely on the brain to control the activities of various organs of the human body, and because of the existence of society, it determines people's consciousness. Therefore, in daily life, when they come into contact with many things, they begin to have thinking activities, which are ideas and people's thoughts. People regard this normal thinking activity as a quiet burden. In fact, this is the responsibility of the brain and nerves, and it is unscientific to stop its work in order to be quiet.

Silence means that the brain nerve organ that produces thinking activities is relaxed, calm, calm, calm, cheerful and heroic, not stopping her work. Because, her thoughts in the human body. Without this street, people will be finished. Therefore, don't take all kinds of thinking activities as a static burden. This is exactly what she did with complete responsibility, which shows her strong sense of responsibility. Different ideas are due to the material existence in society. What determines her is the product of the brain nerve thinking organ ontology. Static is a static body, not a still life, which is a problem of brain nerves and does not affect the health of the brain. Just like looking at something in a mirror, it does not reduce the brightness of the mirror. We should regard the thoughts as floating clouds, which can't cover the sky, and the thoughts can't cover the ontology of brain nerve organs, that is to say, the clouds can be dispersed and the correct thoughts in our minds can be changed.

Thoughts and things are ever changing, but the ontology of thinking has not changed. Controlling a thousand changes, there are two ideas in my mind, which is really messy. Thoughts and things are flowing water, which controls the ups and downs of things. Just because you throw stones into the water, you must use means to your thoughts, listen, let go, ignore, not fight, not scold, not bad, not evil, and let them be free and happy. Natural joy, boundless joy, carefree and quiet, quiet and peaceful.

The above method is a way to subdue your own thoughts. People who cultivate the mind and cultivate the nature call uniform ideological disorder "lowering the mind", and the method of "letting him go" is the supreme method. Therefore, the name of this method is "keeping the heart healthy", which is a natural method.

For beginners, there are three artificial methods, called method, and method is the second method, called promising method. Letting go is a method of inaction, that is, a method without any artificial means, which is called inaction.

The law of inaction is the true law. Because there is no other thought to subdue ideological confusion, it is called the only method of inaction, so it is called the true method. So the promising method is called the second method, which is not as good as the real method. The reason is that thinking is an idea, and it is an artificial method to think of a way to subdue thinking, so it is called Youwei Law, also known as the Second Law, or it can be said to be a fake law. These two methods are suitable for people who keep fit, because they are both meditation methods. In other words, whether it is true or not, it is a good way to meditate.

Three methods of meditation:

1. Count by heart, recite poems, and the old monk recites the Buddha's name.

2. Listen to sounds, music and running water with your ears, and monks play wooden fish.

Look at trees, running water, buildings and flowers with your eyes.

These three different methods can wait and see, and scholars can choose by themselves, which is not suitable for others to decide. Because people have different ideas, different consciousness, different hobbies and different degrees of exercise, the choice is the best, so don't decide with others. Stinky tofu with noodles, good mouth, it's hard for the blind to go inside. Therefore, don't spoil people's fun, as long as you are sincere, the true law and the false law are the same.

Second, the spirit of internal defense (a)

Internal defense: internal defense is the body, and defense is used. Inside doesn't mean inside, but outside. The inside is hidden, everything is hidden, so it can't be fully understood as the inside. So Tibet is not inside, because the inside often appears outside, and the inside is guarded. It is impossible to get out, not to stay still, but to really stay still. If people keep things still, those who move will lose things. It is not true to meditate, close your eyes, accept what you mean, accept what you mean, move inside and outside, and proceed from your body and mind. For example, because of the fear of the outside world, eyes and brains stick inside to prevent thieves from invading, with the intention of forcing them inside. This is also disorderly defense, and internal defense has been chaotic since then. The defender defends with intention, and the internal defense falls. If you really keep it, there is nothing to lose by keeping it. Why keep it? Therefore, it is true that people who forget to keep their word. For example, it is unrealistic to guard from the inside out and seek truth and quell chaos. If the defender does not move, he will die.

It's free to leave kung fu inside, and everything is new.

The sun, the moon and the stars revolve around the sky.

Everything in Gankun changed into human beings, and ups and downs created objectivity.

Metabolism is constantly changing, but it is outside the sky.

Park fitness exercises people's hearts and tourists gather.

People who practice singing are connected, and the noise and birdsong are like a party.

There are flowers and trees in front of the green mountains and green waters, reflecting the eyelids.

I felt like a fool, so I came.

Don't move outside, kung fu also. It is unnecessary to be afraid of the outside world and not see it. He who is afraid of seeing will never die. Those who see things and see what they really see, although they see things, have no heart. This is the power of exercise. Therefore, people who cultivate their minds should not be afraid to watch, otherwise they will not be excellent, and so will their hearing.

Remember the inner world, endless, very interesting. Things in the brain are chaotic and basically harmless to the brain, nerves and ideological organs. This is a natural change in people's thinking. Because, some practitioners did not deeply understand this point, they declared war on this irresistible natural law of human body, thus breaking the natural law of human body. Because there are many improper means and hidden worries among people who practice mental method. You can't practice kung fu without silence, can you? Why can't I? How can people calm down? What you think is unsuccessful is the basis of success. The road to success is the source of failure.

Therefore, internal defense is to take your thoughts as they are, whether it is increasing or decreasing. Good and evil, good and evil, ugliness and beauty are all left behind. Don't worry inside or outside, he doesn't care, he doesn't care, he doesn't care about anything. If you are so worried, won't your brain and nerves be idle? The brain has nothing to do with nerves. What is not static? Must the cranial nerve be transformed into a big skull without thinking activities and thoughts? Quiet is to make the brain stable, free, relaxed and natural, rather than quiet all the objective things reflected on the brain nerves, which is impossible for people who live in objective things. Because he receives new things every minute every day, if he wants to be quiet and clean, he might as well not accept them. If so, what can scientists, teachers, writers, workers, farmers and business students use to develop their talents? How can we realize the four modernizations? Static, is the static of the brain nerve ontology, and has nothing to do with the ever-changing things in the mind. Therefore, listening to the nature of the mind during exercise is to strengthen the brain.

Practicing kungfu itself is to achieve the purpose you want, because some people don't realize the function and purpose of kungfu, so they take methods that violate the natural laws of human body to exercise. Some people say that my mind is confused, and kung fu is to cure chaos. Some people say that I can't calm down, and kung fu is to calm you down. In this case, you can relax and ask for nothing else. Therefore, to reassure them, that is, to stay inside. In other words, if you think about it, you won't be at ease. I can't remember clearly. Let it go. It was a real relief. It was that I was really defensive, so I was really obedient.

Use the hotel's saying to compare the quiet method, compare the cranial nerve organs that reflect external things to hotels, compare waiters to cranial nerves that reflect things' feelings, and compare guests to complex things reflected by cranial nerves. Guest communication is temporary, waiters are permanent, brain organs are "hotels", sensory functions are "waiters", thoughts and things are "guests", diners are closed to the outside world, annoying guests neglect their duties, demanding guest rights, serving their vocation and working quietly.

Still life and still life:

The sensory function of the brain nerve senses is the body, and the thoughts reflected by the sensory organs are things. Turning things without moving, that is, knowing things, analyzing things and judging things, is called turning things. It is impossible to control the brain nerves into stillness with thoughts, that is, to subdue the brain into stillness with thoughts. Therefore, it should be said that a static body is not a static life, sensory function is a body, and thought is a thing. Metaphor lamp for the body, light for use, there is light, no light, no light, no light, so light and light are one. The sensory organ is the body, and the mind is useful. Without senses, there is no thought, and without thoughts, there is no sense. (static kung fu, static body, clear, practical; Using light, polishing light, light intensity), electrostatic treatment in the body, light treatment in the lamp, the sense organ is motionless, the mind is motionless, that is, static electricity, the lamp body is motionless, and the light is bright. Cover the lamp with things, the body is bright and the body is dark, and the heart subdues the senses and the body is chaotic. If someone turns off the lights, it is dark for the body. If someone excites the brain, the body and body will be confused. Some people say that someone is good at kung fu and he is happy; If someone says that some people are not good at kung fu, some people are angry and move all over, it is called uncertainty. If you are listened to and treated equally, you can still exercise freely. It's called Ding Jing.

Third, the spirit of internal defense (2)

The core of the whole kungfu is quietness, which is the most fundamental one of the whole kungfu. The core of quietness is mental internal defense. The purpose of strengthening the body: the body is arbitrary and changeable, never leaving the spirit, and the body is arbitrary and never leaving the static.

Others are phenomena (forms, means and methods), mainly mental internal defense. No matter how you exercise, no matter how your figure changes. Exercise at will is completely harmless to the body and beneficial to the body. The fundamental one is on what basis these movements are generated, so it is necessary to put forward one point, emphasizing that the movement generated in stillness is the movement generated from stillness to extremes and vertices, the movement generated from stillness, the movement generated fundamentally, the movement generated from zero foundation, the movement generated from water sources and the movement generated from tree roots. This movement is the embodiment of qi, which is the movement produced by the strength of qi in a static state. There is no movement in the movement, the movement is the body, and the movement is the static state of the internal security, so the movement cannot be separated from the static state, and the movement is not distorted. Because movement is a phenomenon and silence is the essence. Seeking quietness in movement is the means, while seeking liveliness in silence is the essence of movement. If the thought dominates the movement or follows the formula of others' strokes, it comes from more than two movements, which is essentially different from the vividness in silence. The movement from seconds is the movement of body, and the movement from stillness is the movement of qi. Moving from the second place consumes physical strength, moving from the static and vivid, comfortable and pleasant, relaxed and not consuming physical strength. You can't make your own formula from the second, but you can make ever-changing formulas from the static, because the formula you make is smooth and beautiful only if the inner gas is round. The formula of harmonious gasification can be like a cloud, like running water, endless. When the first type is finished, the second type can't work. If you don't move, it will be quiet, then the formula will come out, and so on, and the ever-changing formula will come out. Formula is not an end, but the inner silence of spirit. Therefore, moving is to change the form of stillness, not sitting or standing, nor being motionless, but another form of stillness. Not seeking quietness in motion, but seeking life in quietness, so quietness is the source and motion is a phenomenon. There is an essential difference between striving for stillness in motion and striving for life in stillness, because motion is innate, stillness is not innate, big motion is not as good as small motion, and small motion is not as good as moving, otherwise the motion is distorted and lost, and it is better to stay still. Therefore, motion is also called static.

Internal defense: it refers to guarding the abdomen, and this defense is to know this truth. Instead of focusing on the upper abdomen. Not just staring at this place. Some people, with focused eyes and thoughts, are too defensive and completely lose the meaning of internal defense. This is equivalent to looking at one's own cranial nerves, limiting one's freedom and making the cranial nerves unnatural. This is asking the brain nerves to calm down quickly, and this is seeking peace with thoughts. Thought is not the essence of the sensory noumenon of the brain, and the sensory function of the brain is the body. Thought is the product of feeling, and it is something that objective things reflect on the senses, not something that the brain makes out of nothing. This thing is the object of brain nerve work, and different things produce different ideas. With the change of objective things, the brain feels sad and afraid, ups and downs, and sometimes chaos. Over time, the brain nerves can't work normally, and various diseases are gradually produced. Kung fu is to keep the brain from being disturbed by these things, thus making the body healthy, so the brain is the source of fitness. If mental workers do not pay attention to the health care of the brain, their intelligence will be obviously weakened. Therefore, it is very important to strengthen the brain, and quietness has become the first key issue for strengthening the brain.

Why can't you think quietly? For example, sensory function is a mirror, and thought is what is in the mirror. Things are foreign, mirrors are not biological. Brain nerve is not a thing, but it knows because of perception. Things were lost in Kagami Akira, and the things in the mirror were empty, and then they were born again, and then they were empty. They are not empty, but they are not taken, and they are empty when they are taken. The mirror shakes things blind, but things move. Things don't move, although they are chaotic and not blind, the body can't help things. Although things are messy, the body is safe, and this body is quiet, really quiet. It is true peace not to be disturbed by things, because things often change, but the body does not change. As long as people are alive, the things in their minds are not over. Some people meditate and clean up things in their minds, which is very difficult to do, so their bodies will be very quiet. The brain nerves are not chaotic, things come to meet, things go empty but not empty, because there is nothing to meet, things come to meet, things go empty, empty to meet unimpeded, come and go freely, stay still, let it go, although ideas come and go, but it changes a lot and is harmless to the brain. It's called immobility. It's so quiet.

If you control chaos with your thoughts, you will put the cart before the horse. Senses are the body, thoughts are used, thoughts have ups and downs, and thoughts have life and death. Although the ontology does not move, it has ups and downs, and the natural laws of thinking change. Thought gives birth to interest, which is continuous and illusory.

If there is no body with sensory function, where will endless thoughts come from? Where does the ever-changing concept come from without the existence of society? With this system, the body will move and produce chaos. If someone closes his eyes and isolates himself from the outside world in order to keep quiet, he uses this system. Although his eyes are closed, he thinks about the outside world. Although he has the name of control, he has no control, so he is chaotic and quiet. This loss is not internal security, but civil strife.

Listening, watching and thinking are all laissez-faire, and the brain is loose. It is true that the brain is free from attachment, attachment, attachment, restlessness, disorder, prevention and self-defense. What is thought is the static shadow left by objective things in the brain nerve, which changes with change and disappears with existence, because there is a body and no body. The body is born in the body, the body dies in the body, and the body is not protected outside the body. How can I control my body? What a wise man thinks, he lives and disappears, but let it go. Although the body is not chaotic, let it go, calm down and be free, not processing, not repairing, not controlling chaos, not seeking peace, so rest assured, this is true. This heart is not static, if it is static, though it is not static, because there is a static shadow in the heart, if there is a mirror in the heart, it is not static, because there is a mirror in the heart, and the heart is stained with things again. So, forget to keep, forget, forget, be quiet.

Static and unstable, neither is needed,

Redundancy, originally clean.

The body and function are integrated, and there is no movement or stillness.

The pseudonym is a mystery, but it is not self-defined.